16
Recipes - Meat
Method:
1
Using a sharp knife, trim the beef and cut into 1
inch (2.5cm) cubes. Cut the kidney into bite size
pieces. Coat the beef with the flour.
2
Place into a pan with onions, stock, wine and
tomato puree. Bring to a simmer.
3
Add the worcestershire sauce and season.
4
Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 5-7 hours.
5
Add the button mushrooms one hour before
serving.
This recipe can be used as a base for steak and
kidney pie.
Ingredients:
3.5L 6.5L
•
700g 1.5kg Stewing steak
•
200g 300g Kidney
•
2tbsp 3tbsp Flour
•
2 large 4 large Onions, quartered
•
600ml 1L Hot beef stock
•
200ml 400ml Red wine
•
3tbsp 5tbsp Tomato puree
•
1
1
/
2
tsp 2tsp Worcestershire sauce
•
125g 225g Button mushrooms
Steak and kidney ragout
Method:
1
Fry onions, garlic and pepper in a pan until soft.
Add minced beef and fry until lightly browned.
2
Blend together chilli powder, flour, brown sugar
and tomato puree. Stir in tomatoes, chilli paste
and seasoning.
3
Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 3-7 hours.
4
One hour before serving, add the kidney beans.
5
Serve with boiled rice or baked potatoes.
Ingredients:
3.5L 6.5L
•
2tbsp 3tbsp Vegetable oil
•
2 large 2 large Onions, chopped
•
2 4 Garlic cloves, crushed
•
1 1 Green pepper, de-seeded
and chopped
•
500g 1kg Minced beef
•
400g 800g Can of tomatoes, chopped
•
1
1
/
2
tsp 3tsp Chilli powder
•
1
1
/
2
tbsp 3tbsp Flour
•
1
1
/
2
tsp 3tsp Brown sugar
•
4tbsp 7tbsp Tomato puree
•
425g 800g Red kidney beans, tinned
(drained)
•
Salt and pepper to taste
Chilli con carne
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