16
12.
After you complete a workout, make sure to return to the home (
Track
) screen to see your
recovery score adjust up or down, depending on volume and intensity of the workout.
Morpheus analyzes your time in each zone, total time, average heart rate, and RPE in order to calculate
post-workout recovery score.
a.
Very challenging workouts
lasting 60+ minutes can
cause a drop of 10-15%
b.
Moderately challenging
workouts lasting 45-60
minutes can cause a drop
of 5-9%.
c.
Recovery based training
lasting 30-45 minutes can
often stimulate an
increase in recovery of 3-
6%.
Training with M3 Chest Strap while NOT connected to the Morpheus App
The M3 Chest strap has 13+ hours of internal memory and can connect to virtually any cardio equipment (ie.
treadmill, bike, elliptical, rower, etc). You can also connect it to any ANT+ or analog workout watch (ie
Garmin, Suunto, Polar, etc). This enables you to exercise without your phone and then upload the heart rate
training data to the Morpheus app after the exercise session.
As soon as you are wearing the M3 with the sensor fully snapped to the chest strap it will start recording.
Proceed with your workout session as planned. When you are finished you have a couple of choices for
uploading the recorded heart rate data to the Morpheus app:
1.
Without taking off the heart rate strap, open the Morpheus app on your phone and immediately upload
the data.
2.
Take off the heart rate strap, unsnap the middle transmitter, and then upload the data to the
Morpheus app later that same day.
PLEASE NOTE
: Heart rate chest straps tend to work best when the electrode sensors (on the
left and the right of the middle transmitter) are slightly wet. A simple best practice to is wet the
sensors just before putting on the chest strap. This can be done with water or electrode gel.
PLEASE NOTE
: Unsnapping the middle transmitter from the chest strap is what stops heart rate
data being transmitted. Thus, this will stop the M3 from recording data. To save battery life of
the M3, be sure to fully unsnap the middle transmitter from the chest strap when not in use.
