12
Training with Morpheus:
A.
Personalized Daily Heart Rate Zones
Before you exercise on any given day, you can view your personalized
heart rate zones for that day. These zones are dynamic and are adjusted
each day based on your recovery score.
To view your zones, from the
Track
screen click on the
Train
quadrant
and then click on
Zones
.
Your zones will appear and show you the heart rate range for each of
them.
As you can see,
Blue is the Recovery Zone
,
Green is the
Conditioning
Zone
, and
Red is the Overload Zone
.
Your daily recovery score will dictate your daily heart rate zones.
The lower your recovery score, the lower your 3 heart rate zones will be for
that day.
These zones will be set on your M5 after your recovery test has been completed. You will know that the zones
have been set by the screen shown below that will appear on the M5.
