Monark energy 736, Инструкция по эксплуатации

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IN A FEW MONTHS YOU CAN GET 10-15 YEARS YOUNGER
If you cycle 30 minutes a few times a week you can lower your condition age with 10-15 years!
Scientifically this is described as a reduction of the biological age. Externally, you are your usual self.
Internally, however, you feel much younger. In other words: You can work harder. You feel more alert and
healthy. Your ability to handle stress and problems increases. There are few better ways to improve your
physical condition than to cycle. It does not over-tax your joints. It builds up your condition progressively
and at your own pace and – you can make your training fit weather conditions.
DO I LOSE WEIGHT WHEN I CYCLE?
Yes! You do use calories. A few miles on your bike every day over one year, you will have lost the
equivalent of 20 pounds of body fat. You will achieve best results if you combine exercise with healthier
eating, a little less sugar, less butter on your bread or less fat in your frying pan and a few miles on your
bike every day. In a year you will have lost 20 pounds.
What kind of exercise to choose?
1.
You should have fun when exercising. Choose something you find pleasure in doing
regularly.
2. To get a good effect out of the training you should choose a form of exercise that engages
large muscle groups. Then the demand of increased blood flow and oxygen transport will
be so great that heart will increase its pump capacity. Jogging, callisthenics, aerobic
dancing, bicycling, swimming, skiing and walking are excellent examples of exercises
meeting this requirement.
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