Moma Spinning, Руководство пользователя

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Using your bike provides you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the
target zone shown on the graph below.
This stage should last for a
minimum of 12 minutes though
most people start at about
15-20 minutes.
EXERCISE INSTRUCTIONS
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