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PLEASE  FOLLOW  THE  SAFETY  RULES  BELOW  TO  AVOID 

INJURY AND/OR ACCIDENTS. 

1.  It  is  important  to  read this  entire manual  before  assembling  and using  the 

equipment. Safe and effective use can only be achieved if the equipment is 

assembled, maintained and used properly. It is your responsibility to ensure 

that all users of the equipment are informed of all warnings and precautions. 

2.  Before  starting  any  exercise  program  you  should  consult  your  doctor  to 

determine if you have any medical or physical conditions that could put your 

health and safety at risk, or prevent you from using the equipment properly. 

Your  doctor’s  advice  is  essential  if  you  are  taking  medication  that  affects 

your heart rate, blood pressure or cholesterol level. 

3.  Be  aware  of  your  body’s  signals.  Incorrect  or  excessive  exercise  can 

damage your health. Stop exercising if you experience any of the following 

symptoms:  pain,  tightness  in  your  chest,  irregular  heartbeat,  extreme 

shortness of breath, lightheadedness, dizziness or feelings of nausea. You 

should consult your doctor before continuing with your exercise program. If 

you do experience any of these conditions. 

4.  Keep  children  and  pets  away  from  the  equipment.  The  equipment  is 

designed for adult use only. 

CAUTION

: Before starting any exercise program, consult with your physician or health 

professional. 

IMPORTANT

:  Read  all  instructions  carefully  before  using  this  product.  Retain  this  owner’s 

manual for the future’s reference. 

IMPORTANT SAFETY PRECAUTIONS

 

Содержание Spinning

Страница 1: ...OWNER S MANUAL Spinning OWNER S MANUAL...

Страница 2: ...you are taking medication that affects your heart rate blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if...

Страница 3: ...ent or if you hear any unusual noises coming from the equipment during exercising stop using the equipment immediately and don t use the equipment until the problem has been repaired 9 Wear suitable c...

Страница 4: ...8 50 9 Dome nut M8 13 Washer 6 14 Spring washer 2A Front feet tube welding 2B Rear feet tube 5 Seat lift adjust welding 6 Seat tube Computer 19 Fixing knob M10 24 Armrest cover 22Adjustable knob M16 D...

Страница 5: ...in frame 1 carriage bolts 8 dome nuts 9 washers 10 Secure the front stabilizer the main frame carriage bolts 8 and washers 10 ASSEMBLY STEPS Screw the right pedal 11R into the R in the CLOCKWISE direc...

Страница 6: ...d tighten the fixing knob 22 Slide the seat 7 onto the rod of the seat bar 6 Then tighten the two nuts under the seat 7 securely slider 6 into the seat post 5 The bolt which is welded on must be locat...

Страница 7: ...e handlebar 4 onto the handlebar stem 3 and make the holes aligned completely Tighten them with 4 sets hexagon socket bolts 12 spring washers 14 washers 13 securely Put the computer 15 onto the handle...

Страница 8: ...HE RESISTANCE TO LARGEST TO MAKE THE FLYWHEEL IMMOBILE SEAT ADJUSTMENT PROPERLY ADJUST THE SEAT TO ENSURE MAXIMUM EXERCISE EFFICIENCY AND COMFORT THE MOST APPROPRIATE SEAT POSITION OF BIKE IS WHEN KNE...

Страница 9: ...es as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the ef...

Страница 10: ...g the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have to reduce your speed to keep your hear...

Страница 11: ...nce will be shown 7 PULSE Press the MODE key until the pointer advance to PULSE user s current heart rate wil be displayed in beats per minute Place the palms of your hands on both ofthe Contact pads...

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