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FRESH VEGETABLE TIMETABLE

Compared with other cooking methods, many fresh vegetables require only about one third of the cooking

time. The timetable is a good guide, but can only approximate because of the variation in age and type of

each food. Quantity of water shown in chart should be used regardless of whether a cupful or a pan full is

to be cooked. Be sure to reduce pressure instantly to prevent overcooking. If vegetables are wilted, soak

for a few minutes to restore moisture. They may be seasoned either before or after cooking.

Those vegetables that have similar cooking times may be cooked together in the cooker and flavors will

not mingle. If desired, vegetables may be placed in individual metal or heatproof containers and placed on

rack with water in bottom of cooker. Or, form containers of a double thickness of household aluminum foil

pressed over inverted bowl or can. When cooking in such individual containers, leave containers

uncovered and increase cooking time slightly.

Follow general directions for operation of cooker.

It is not necessary to use the rack unless specified, but if you prefer to do so, add an extra 1/4 cup of

water.

To drain cooking water from vegetables, remove cover after pressure is reduced, slip out gasket, replace

cover without gasket and you have a perfect drainer. Food cannot slip out because the cover is locked on.

FOR ALL VEGETABLES, REDUCE PRESSURE BY PLACING SOOKER UNDER COLD WATER (FAUCET).

Amount of Liquid

Fresh Vegetables

Minutes to

Cook

4.2 Qt.

Cooker

6/8 Qt.

Cooker

at 10 Lbs.

2 cups

2 1/2 cups

Artichoke

- Wash, cut off tops and ties ends to hold shape.

1 cup

1 1/2 cups

Asparagus

- Snap off tough ends. Remove scales. Wash.

2-2 1/2

1 cup

1 1/2 cups

Beans, Green or Wax

- Wash and cut.

2-3

1 cup

1 1/2 cups Beans, Lima (fresh)- Shell and wash.

1 1/2 cups 2 cups

Beets (small whole)

- cut tops, leaving 1 in. steam and root. Wash.

Cook. Cool. Remove skin. Reheat for serving.

2 cups

3 cups

Beets (large, whole)

- Same as small, whole beets above.

1 cup

1 1/2 cups

Broccoli

- Remove large outer leaves. Cut off tough part of stalk.

Cut into strips. Wash.

2-2 1/2

1 1/2 cups 2 cups

Brussels Sprouts

- Wash.

1 1/2 cups 2 cups

Cabbage (shredded)

- Remove wilted outer leaves. Quarter

cabbage and shred into thin strips.

2-3

1 1/2 cups 2 cups

Cabbage (wedges)

- use medium size head. Cut in 2 or 3 in.

wedges. Remove core.

5-8

1 1/2 cups 2 cups

Cabbage, Red (shredded)

- Remove wilted outer leaves. Quarter

cabbage and shred into thin strips.

1/2 cup

1 cup

Carrots (sliced)

- Wash and scrape. Slice or cut in strips.

2 1/2

1/2 cup

1 cup

Carrots (small whole)

- Wash and scrape.

1 cup

1 1/2 cups

Cauliflower (flowerets)

- Cut off stem and leaves. Break into large

flowerets. Wash.

2-3

2 cups

2 1/2 cups

Cauliflower (whole)

- Cut off stem and leaves. Remove center

core, leaving only enough to keep flowerets from falling off. Cook on

rack.

6-8

1 cup

1 1/2 cups

Celery

- Separate stalks. Wash well. With a knife, pull off tough

fibres. Slice.

3-5

2 cups

2 1/2 cups

Corn (on the cob)

- Remove husks and silk. Wash. Cook on rack. 5

1 cup

1 1/2 cups

Corn (whole kernel)

- Remove husks and silk. Wash. Cut off cob. 3

1 cup

1 1/2 cups

Egg Plant

- Wash, pare and cut into 1/2 or 1 in. cubes. Cook at once

to prevent discoloration.

1 cup

1 1/2 cups

Kale or Collards

- Wash well in several waters. Remove tough veins

and cut into 2 in. pieces.

4-6

1 cup

1 1/2 cups

Kohlrabi

- Wash and peel. cut into 1/2 in. slices or 1 in. pieces.

Содержание 92012

Страница 1: ...guards Pg 2 How to Open and Close Pg 3 Features of Your Pressure Cooker Canner pg 4 How to Use Your Pressure Cooker Canner Pg 5 Steam Leakage Pg 7 How to Clean Your Pressure Cooker Canner Pg 7 Safety...

Страница 2: ...dle of the pan WARNING Improper closure of the lid can cause the lid to be thrown from the pan See How to Open and Close 6 If the overpressure devices release protect yourself from the steam and turn...

Страница 3: ...rrow OPEN CLOSE points to the center of the Pan Handle lifting the lid to open Fig E Practice this operation several times until you master it If the lid is hard to turn lubricate the Rubber Gasket wi...

Страница 4: ...re Cooker as well as it s handling If handles become loose tighten with a screw driver REUSABLE OVERPRESSURE PLUG It will release if the vent tube becomes plugged and the cooker develops too much pres...

Страница 5: ...Page 5 of 42 Never Cook APPLESAUCE CRANBERRIES PEARL BARLEY SPLIT PEAS RHUBARB NOODLES MACARONI SPAGHETTI or OTHER PASTA OATMEAL or OTHER CEREALS in a Pressure Cooker...

Страница 6: ...od gasket seal causing steam leakage FOOD REMOVAL When cooking is done turn heat off and reduce the pressure Do not remove the Pressure Control until pressure is completely reduced YOU CAN REDUCE PRES...

Страница 7: ...STEAM ESCAPES THROUGH THE REUSABLE OVERPRESSURE PLUG OR SAFTEY WINDOW Consult Safety Systems How to Clean your Pressure Cooker Before using your Pressure Cooker for the first time wash it thoroughly i...

Страница 8: ...f the lid Clean the hole in the cover with hot soapy water and rinse To replace push pointed end of valve through the underside of the cover The word INSIDE will be visible from the underside of the c...

Страница 9: ...ig D Remove the spring and clean the area Fig E Place the new spring from the outside of the lid by pushing one end of the new spring into the slot Next press on the side with your thumb and finger as...

Страница 10: ...f your pressure cooker canner identifies your product This example is for the 4 2 Qt Model Write down the capacity of your cooker model number and date of manufacture This information is important for...

Страница 11: ...WI 54221 1330 Mirro will refund the postage and insurance charges if any you prepaid if the service work requested is covered by the warranty This warranty gives you specific legal rights and you may...

Страница 12: ...HE WATER TAP IT WHISTLES IS THIS DANGEROUS While being cooled under water initial pressure is quickly reduced producing a vacuum The whistle is produced by the incoming air This is normal and not dang...

Страница 13: ...5 cups Beef Tongue Fresh or smoked Cook Cool in cooking liquid Skin Cured corned Cover with water several hrs Drain Cook Cool in cooking liquid Skin 60 45 2 cups 2 1 2 Chicken fried 2 1 2 3 lbs 15 12...

Страница 14: ...on rack in cooker Cover and cook 3 5 2 4 3 cups 6 cups Finnan Haddie Salt Cod Cover with water and let stand 1 hour Drain Place in cooker with water Cover and cook Flake fish and discard skin Serve w...

Страница 15: ...ies ends to hold shape 15 1 cup 1 1 2 cups Asparagus Snap off tough ends Remove scales Wash 2 2 1 2 1 cup 1 1 2 cups Beans Green or Wax Wash and cut 2 3 1 cup 1 1 2 cups Beans Lima fresh Shell and was...

Страница 16: ...ms quartered Wash peel and quarter Cook on rack 6 2 cups 3 cups Potatoes Sweet or Yams halved Wash peel and cut in halves lengthwise Cook on rack 8 10 2 1 2 cups 3 cups Pumpkin Cut in large pieces Was...

Страница 17: ...5 cups Lima Beans small 25 4 cups 5 cups Navy Beans Chick Pea 30 4 cups 5 cups Pea Beans 20 4 cups 5 cups Pinto Beans 10 4 cups 5 cups Soybeans 35 WARNING DRIED VEGETABLES WILL EXPAND OR PUFF UP DURIN...

Страница 18: ...2 cup 1 cup Onions chopped 4 8 Carrots whole 4 8 Potatoes medium cut in halves 4 6 servings 8 12 servings 1 Brown beef in fat in cooker Season with salt pepper and paprika Add water 2 Cover set contro...

Страница 19: ...ace under faucet Prepare gravy recipe Braised Pepper Steak 4 2 Qt 6 8 Qt Ingredients 1 about 1 1 2 lbs 2 about 3 lbs Flank Steak cut into 1 4 in strips 2 Tbsp 1 4 cup Fat 1 4 oz can 2 4 oz cans Mushro...

Страница 20: ...r normally for 5 minutes then place under faucet 5 Add kidney beans and simmer a few minutes Beef Stroganoff 4 2 Qt 6 8 Qt Ingredients 1 lb 2 lbs Beef Stew Meat 1 in pieces 1 Tbsp 2 Tbsp Flour 1 Tbsp...

Страница 21: ...ter control jiggles 4 Cool cooker normally for 5 minutes then place under faucet 5 Place remaining ingredients on rack over beef 6 Cover set control at 10 PSI and cook 10 minutes after control jiggles...

Страница 22: ...bsp 2 Tbsp Fat 1 4 cup 1 2 cup Onion chopped 2 Tbsp 1 4 cup Green Pepper chopped 1 tsp 2 tsp Salt 1 2 tsp 1 tsp Chili Powder 1 4 tsp 1 2 tsp Pepper 1 1 lb can 2 1 lb cans Whole Kernel Corn drained res...

Страница 23: ...d water 5 Cover set control at 10 PSI and cook 12 15 minutes after control jiggles 6 Cool cooker normally for 5 minutes then place under faucet Prepare gravy recipe Spareribs Sauerkraut and Potatoes 4...

Страница 24: ...PSI and cook 20 minutes after control jiggles 6 Cool cooker normally for 5 minutes then place under faucet 7 Garnish potatoes if desired with paprika chopped parsley or grated Cheddar cheese Pork Chop...

Страница 25: ...trol at 10 PSI and cook 10 minutes after control jiggles 4 Cool cooker normally for 5 minutes then place under faucet 5 Mix cornstarch and water Gradually stir into meat mixture Cook until thickened s...

Страница 26: ...dd to strained broth 4 Brown butter stir in flour Gradually stir in broth Cook until thickened stirring constantly Stir in sugar vinegar and salt 5 Pour over fish Garnish with chopped parsley Perch or...

Страница 27: ...hrimp 1 2 cup 1 cup Onion diced 1 2 cup 1 cup Celery diced 1 2 Clove Garlic minced 1 Tbsp 2 Tbsp Fat 1 1 lb can 2 1 lb cans Tomatoes 1 8 0z can 2 8 oz cans Tomato Sauce 1 1 2 tsp 1 Tbsp Salt 1 tsp 2 t...

Страница 28: ...at 10 PSI and cook 5 minutes after control jiggles Reduce pressure instantly 5 Prepare gravy recipe Veal Scallopini 4 2 Qt 6 8 Qt Ingredients 1 1 4 lbs 2 1 2 lbs Veal Steak 1 2 in thick 3 Tbsp 6 Tbsp...

Страница 29: ...l cooker normally for 5 minutes then place under faucet 7 Stir in sour cream heat thorough Fried Chicken 4 2 Qt 6 8 Qt Ingredients 1 2 Chicken 2 1 2 lbs 1 4 cup 1 2 cup Flour 1 1 2 tsp 1 Tbsp Salt Das...

Страница 30: ...with flour and brown in hot fat in cooker 4 Strain marinade and add 1 1 4 cups for 3 4 servings recipe Add 2 cups for 6 8 serving recipe 5 Cover set control to 10 PSI and cook for 15 20 minutes after...

Страница 31: ...Mix bean liquid and remaining ingredients pour over beans 4 Cover set control to 10 PSI and cook 25 minutes after control jiggles 5 Cool cooker normally for 5 minutes then place under faucet Alternate...

Страница 32: ...on rack Season with salt 3 Cover set control at 10 PSI and cook 2 3 minutes after control jiggles Reduce pressure instantly 4 Arrange vegetables on large serving plate Serve with hot browned butter Ve...

Страница 33: ...r 25 minutes after control jiggles Cool cooker normally for 5 minutes and then place under faucet 5 Add okra and cooked rice and simmer 5 minutes Clam Chowder 4 2 Qt 6 8 Qt Ingredients 1 4 lb 1 2 lb S...

Страница 34: ...down heat so that control rocks gently Note the heat setting on your range that maintains this level 5 Remove from heat and let the caner cool until pressure is fully down Note At altitudes above 1 0...

Страница 35: ...a smaller cooker filled with jars and 45 minutes to an hour in a large canner with a full load 18 When pressure is fully down remove control Carefully remove cover WARNING Escaping steam can scald yo...

Страница 36: ...int 16 oz 1 2 tsp Quart 32 oz 1 tsp Vegetables and meats can be canned successfully with or without salt HOW TO CLOSE JARS FOLLOW LID MANUFACTURER S DIRECTIONS CAREFULLY Use a flat metal lid with seal...

Страница 37: ...ed chicken with liquid until medium done Remove bones Add salt Pack Fill with liquid to within 1 inch from top Adjust lids Process 75 90 10 Chicken fried Fry disjointed chicken in hot fat until it is...

Страница 38: ...off skins Cut into 1 2 in slices Pack in jars Cover with fresh boiling water leaving 1 inch head space Add salt Adjust lids Process 30 30 10 Carrots Scrape Slice or cut as desired Boil for 5 minutes...

Страница 39: ...40 10 Pumpkin or Hubbard Squash Peel and cut into 1 inch cubes Cook until tender Pack hot Leave 1 inch head space Adjust lids Process 65 80 10 Sauerkraut Heat well fermented sauerkraut to simmering P...

Страница 40: ...ith syrup to within 1 2 inch from top Adjust lids Process 10 10 5 Berries except Strawberries Wash Stem Pack Fill with syrup to within 1 2 inch from top Adjust lids Process 8 8 5 Cherries Wash and ste...

Страница 41: ...ce not fresh Add one tablespoon per pint or two tablespoons per quart This should be added to the jar before adding the tomatoes How To Make Syrup Adding syrup to canned fruit helps to retain its flav...

Страница 42: ...out of jars After control starts to jiggle adjust heat so that the control gently rocks Avoid frequent adjustments 4 Pressure is reduced too rapidly after processing If pressure is rapidly reduced suc...

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