Sous-vide (vacuum) cooking
68
Food
Added in ad‐
vance
[°C]
[min.]
Sugar
Salt
Medium
*
Well-
done
*
Meat
Duck breast, whole
x
66
72
35
Silverside of veal, whole
x
57
61
360
Saddle of lamb (on the
bone)
58
62
50
Beef fillet steak, 4 cm thick
56
61
120
Beef rump steak, 2.5 cm
thick
56
–
120
Pork fillet, whole
x
63
67
60
Temperature /
Duration
* Degree of doneness
The "Well-done" degree of doneness has a higher core temperature than "Medium," but is
not cooked through in the classical sense.