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STARTInG POSITIOn One to two springs, padded
platform extender on rails behind carriage, headrest in
top position. Seated on platform extender as tall as
possible, facing footbar, heels resting against crease
of head rest, arms reaching forward holding pole,
palms up InHALE prepare
BIcEP & hAmSTrIng curLS
Complete 8-10 repetitions
ExHALE pull heels toward seat and flex elbows to
bring pole toward shoulders
InHALE return to starting position
BIcEP curLS
Complete 8-10 repetitions
STARTInG POSITIOn One to two springs, pole through both straps. Seated as tall as possible
on Reformer, facing pulleys, legs crossed, holding pole, arms reaching forward, palms up
InHALE prepare
1
ExHALE keep elbows lifted and flex elbows to
bring pole to shoulders
2
InHALE return to starting position
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