Merrithew Flex-Band Handles Скачать руководство пользователя

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Includes

Exercises:

Flex-Band

with Handles

Add comfort and grip to your workout with our Flex-Band

Handles!

Sold as a pair, these Flex-Band Handles help you maintain proper
wrist alignment while simulating many of the exercises performed
on the Reformer. Boost muscular endurance and increase your
fat-burning capacity to achieve a sculpted and toned body.

p.2

Bicep Curl

with Lunge

p.2

Roll-Down

with Obliques

p.3

Upper Middle

Back Rotation

p.3

Spine Twist

Kneeling

p.4

Half Roll Up

with Bicep Curls

p.4

How to Attach

Flex-Band Handles

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Flex-Band Handles are sold
separately or in a Power
Pack, visit our website for
more details.

Содержание Flex-Band Handles

Страница 1: ...st muscular endurance and increase your fat burning capacity to achieve a sculpted and toned body p 2 Bicep Curl with Lunge p 2 Roll Down with Obliques p 3 Upper Middle Back Rotation p 3 Spine Twist Kneeling p 4 Half Roll Up with Bicep Curls p 4 How to Attach Flex Band Handles PC 0003GB Trademark or Registered Trademark of Merrithew Corporation used under license Flex Band Handles are sold separat...

Страница 2: ...petitions on each side Targets Abs and arms Starting position Position handles of the way down the Flex Band Sit as tall as possible on mat Knees bent with feet hip distance apart Band around soles of feet holding handles with arms rounded in front of body INHALE Prepare EXHALE Curve lower back toward mat keeping eyes forward while pulling hands in toward chest INHALE Holding curve in lower back r...

Страница 3: ...too high INHALE Return arm overhead and lower torso to starting position Complete 8 10 repetitions on each side Targets Shoulders and oblique abdominals Starting position Position handles about of the way down the Flex Band Kneel on center of band as tall as possible knees hip distance apart Hold handles with arms resting by sides INHALE Keeping torso still lift arms out to sides Arms are long wit...

Страница 4: ...ent may cause serious injury To reduce risk please read the following information carefully Before starting any exercise program consult a physician Stop exercising if you experience chest pain feel faint have difficulty breathing or experience muscular or skeletal discomfort Do not allow children to use the Flex Band without adult supervision Maintain control of the Flex Band at all times while e...

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