5
Preparing to Use the Cardio-Tramp
STOP! Before using your Cardio-Tramp rebounder, ensure that the Reformer carriage stopper is inserted in position #1 and
at least one spring is securely attached to the gearbar!
Refer to the assembly section in this manual for initial assembly
instructions and part labeling.
w
Never use Cardio-Tramp rebounder without carriage
stopper securely in position #1
w
Be certain star knobs are tightly fastened
w
Be cautious to control the return of the carriage and
avoid hitting the carriage stopper with high force
w
Always land with feet on Cardio-Tramp reboundering
surface and not on the webbing
w
Ensure there is enough spring tension on the Reformer
to support torso stabilization throughout movement
w
It is recommended to use no more than three 100% springs
w
Avoid wearing footwear while using the Cardio-Tramp
rebounder
w
Check wear and tear on the rebounding surface, Velcro and
webbing. Replace as needed. Do not use if there is any fraying
or damage to the Cardio-Tramp rebounder.
SAFETY & USAGE
#6
#5
#4
#3
#2
#1
4.
Tuck opposite shoulder under arm and roll onto back
lowering head onto headrest.
Getting on the Reformer in a Supine Position
(lying on back)
1.
Sit on Reformer carriage, legs off to one side.
2.
Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
3.
Bring legs up, place feet on footbar, lower arms by sides.
