a. Cook food in different ways including baking, roasting, grilling and reheating.
b. Defreeze frozen foods quickly.
c. Drying and sterilizing.
d. Oven lid can be placed on other containers to cook.
1. Lowering cholesterol
Modern medical science has proved that high cholesterol results in heart disease and
blood vessel trouble.
2. Saving time and energy
Owing to the high efficiency of the hot moving air in the oven, the cooking time and
the consumed energy are reduced to minimum. The experiment shows that the
convection oven saves electricity up to 20% as compared with ordinary ovens.
3. Preserving the food’s nutrition and the natural flavor.
High temperature and prolonged cooking time always destroy the food’s nutrition and
change its natural flavor. But the temperature control and time control in the
convection oven can solve these problems.
REFERENCE FOR COOKING
Food
Time (minute)
Temperature
Chicken
30~40
180-200
℃
Fish
10~15
150-180
℃
Pork
15~20
180~200
℃
Cake
10~12
140~160
℃
Lobster
12~15
140~160
℃
Shrimp
10~12
150~180
℃
Crab
10~13
140~160
℃
Sausage
10~13
120~150
℃
Potato
12~15
180~200
℃
Roast bread
08~10
120~140
℃
Содержание HALO
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