Cockpit
Manual training (MANUAL P00)
Step 1: Programme selection
After you have started pedalling and the instrument panel has switched on, "P00" appears in the
RPM window. PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears in the lower
display. Now press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 35" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70"
appears. Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Setting the training target
You now have the option of setting three different training target values:
Step 4.1: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "24:00" flashes in
the TIME window. Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 4.2: Entering the training distance
USE LEVEL +/- KEYS TO ADJUST DISTANCE" appears in the lower display. The value "5.00"
flashes in the DISTANCE window. Now enter the desired training distance with the +/- keys.
Then press the MODE button.
Step 4.2: Entering calorie consumption
USE LEVEL +/- KEYS TO ADJUST CALORIE" appears in the lower display. The value "200" flashes
in the CALROIES window. Now enter the desired calorie consumption with the +/- keys.
Then press the MODE button.
Step 5: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the workout.
With the +/- buttons you can select and change the load level from level 1 to 20 during the training.
The training ends automatically when the preset training target is reached.
Note:
The user data is not saved with this programme.
15
