17
ENG
Race Simulation (RACE)
This program simulates a race with a computer opponent (Pacer).
Step 1: Program Selection
After selecting the user profile and confirming the personal data, select the “RACE” program using the +/- keys
and confirm your selection by pressing the ENTER key.
Step 2: Specify the Rowing Strokes per Minute of the Opponent
Press the +/- key to enter the rowing strokes per minute (SPM) for the computer opponent (Pacer) and confirm
your entry by pressing the ENTER key.
Step 3: Specification of the competition distance
Enter the race distance using the +/- keys and confirm your entry by pressing the ENTER key.
Step 4: Race Start
Start the race simulation by pressing the START key.
The letters “U” and “P” indicate the current placement. “U” stands for the user and “P” for the computer oppo-
nent.
Training End:
The display shows “WIN” if the user has won or “LOSE” if the user has lost.
During the race the resistance levels can be changed individually by the user.
Recovery Heart Rate
The recovery pulse measurement determines how quickly the heart rate recovers after physical exercise. The
pulse rate decreases more quickly the more in training the heart and circulation are. The difference between the
stressed pulse and the recovery pulse indicate how quickly the heart rate recovers after strenuous exercise. To
use this feature, you need an transmitter chest belt which is available as an optional extra (not included).
Press the RECOVERY key shortly before your current training program ends.
The cockpit counts down for 60 seconds. After the 60 second countdown the result will appear in the display.
F1
Very good
F2
Good
F3
Satisfactory
F4
Sufficient
F5
Deficient
F6
Unsatisfactory
Note:
It is not possible to use the recovery function in STOP mode or as an individual program.
This feature is only available during a training program. It is recommended always to start this function just
before the end of the current program. It is not possible to return to the original program once the RECOVERY
measurement and evaluation has been completed.
Cockpit
