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Step 4: Specification of the Training Target
You now have the option to specify a training target
You can choose from:
−
Training time (TIME)
−
Training distance (DISTANCE)
−
Calorie consumption (CALORIES)
−
Rowing strokes (STROKES)
Select the desired value by pressing the ENTER key up to four times to get to “Rowing Strokes” and specify the training target by
pressing the +/- keys.
Then confirm your entry by pressing the ENTER key.
Please note that it does not make sense to specify more than one training target.
Step 5: Specification of the Pulse Upper Limit
After programming your training target Press the ENTER key until the pulse value flashes.
Now enter the desired upper limit by pressing the +/- keys.
Confirm this entry by pressing the ENTER key.
A warning signal will sound as soon as the pulse value reaches the upper pulse limit.
NOTE
: To display the pulse value you will require a transmitter chest belt which is available as an optional extra.
Step 6: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Performance Constant Training (WATT)
With this program the power required by the user is held constant.
Step 1: Selecting the Program
After selecting the user profile and confirming the personal data, select the “WATT” program by pr/- keys and confirm your
selection by pressing the ENTER button.
Step 2: Specification of the Wattage
The value in the Watt window flashes. Now enter the desired wattage from 10 to 350 by pressing the +/- keys. Confirm your selection
by pressing the ENTER key.
Note
: The selected power level can be changed at any time during exercise by pressing the +/- keys.
Step 3: Specification of the Training Target & Pulse Upper Limit
You now have the option to specify a training target.
You can choose from:
−
Training time (TIME)
−
Training track (DISTANCE)
−
Calorie consumption (CALORIES)
−
Select a pulse upper limit
After you have programmed your training target press the ENTER key repeatedly until the pulse value flashes. Now enter a
desired upper limit by pressing the +/- keys and confirm your selection by pressing the ENTER key. A warning signal will sound as
soon as the pulse value reaches the upper pulse limit.
NOTE
: To display the pulse value you will require a transmitter chest belt which is available as an optional extra.
−
Rowing strokes (STROKES)
Please note that it does not make sense to specify more than one training target.
Select the desired value by pressing the ENTER key and enter the training target by pressing the +/- buttons. If you do not want to
specify the value and a value is already in this window then reset the value to zero by pressing the +/- keys. Then confirm your entries
by pressing the ENTER key.
Step 4: Training start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Note
: If the cockpit can no longer maintain the selected wattage by regulating the resistance level, the display will show “---“. If this is
the case, the rowing speed must be reduced or increased accordingly.
Cockpit
