Maxxus 7.8, Инструкция по установке и эксплуатации

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Free Training Profile (USER)
Here you can create a training profile per user profile yourself and save it permanently.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the program “U” by turning the control knob clock -
wise / anti-clockwise and confirm your selection by pressing it.
Step 2: Programming the Training Segments
The first of a total of eight training segments will flash in the display. Set the desired resistance level from 1 – 16 for the first
training segment by turning control knob clockwise / anti-clockwise and confirm your entry by pressing it. Now the second
segment flashes. Repeat this procedure with this segment and all the way through to segment 8. After you have confirmed
the input for the 8th segment by pressing the control knob, this training profile will be permanently stored.
Step 3: Setting the Training Time
When the first segment flashes again. Press the control knob until the value in the “TIME” window flashes. Then enter the
exercise time by turning the control knob clockwise / anti-clockwise. You can set the exercise time from 1:00 to 99:00 min -
utes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training will end automatically.
NOTE:
If you want to change the saved training program, switch on the cockpit. Select the program “U” by turning the dial clock -
wise / anti-clockwise and confirm your selection by pressing it. Now the first segment flashes again. Press the control knob
until the value in the “TIME” window flashes. Enter the exercise time by turning the dial clockwise / anti-clockwise.
You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Now press the START / STOP key to start
training.
Heart Rate Controlled Programs (HRC)
These programs are heart-rate-controlled exercise programs. The user specifies a desired target heart rate. This is perma -
nently compared by the cockpit with the actual heart rate of the user. If the actual heart rate is lower than the desired target
heart rate, the cockpit automatically increases the resistance. If the value is higher, the cockpit automatically reduces the
resistance.
The main requirement for these programs is a permanent and accurate transmission of heart rate values. For this reason,
these programs can only be used together with an uncoded heart rate chest belt which is available as an extra accessory. It
is not possible to use these programs with hand-pulse sensors. Please also read the chapter “Heart rate measurement” in
this manual.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the heart symbol by turning the control knob clock -
wise / anti-clockwise and confirm your selection by pressing it.
Step 2: Age Input
The display will show the letter “A” and the value “25” will flash, enter your age from 1 to 99 years by turning the control
knob clockwise / anticlockwise, and confirm your entry by pressing it.
Step 3: Selecting the HRC Mode
By pressing the UP & DOWN keys, you can now choose between the following HRC modes:
50% – Training with a target heart rate of 50% of the maximum heart rate
75% – Training with a target heart rate of 75% of the maximum heart rate
90% – Training with a target heart rate of 90% of the maximum heart rate
TA – Training with an individual target heart rate
Please also read the section “Warning for Pulse & Heart Rate Measurement” in this manual.
Select the desired modes by turning the control knob clockwise / anti-clockwise.
If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed directly. Confirm your selection by
pressing the control knob.
To train with an individual target heart rate, select the TA mode by turning the control knob clockwise / anti-clockwise and
confirm the selection by pressing it. The “PULSE” window will flash “100.” Now enter the desired target heart rate between
30 and 230 heartbeats / minute again by turning the control knob clockwise / anticlockwise and confirm your entry by press -
ing it.
Cockpit