Matrix S7X-01, Руководство по обслуживанию, Страница: 14 / 79

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4.5 WorKoUt SetUp StepS - tArget HeArt rAte
4.6 WorKoUt SetUp StepS - CoNStANt WAttS
tarGet Heart rate
- The Matrix stepper comes with
standard digital contact heart rate sensors and are POLAR telemetry
compatible. The heart rate conrol workout mode allows the user
to program their desired heart rate zone, and the stepper will
automatically adjust the level based upon the user's heart rate. The
heart rate zone is calculated using the following equation: (220-
Age)8%=target heart rate zone. The user must wear a POLAR
telemetric strap or continually hold onto the contact heart rate grips
for this workout.
Locate the metal sensors on the handlebars of the stepper. Notice
that there are two separate pieces of metal on each grip. You must
be making contact with both pieces of each grip to get an accurate
heart rate reading. You can grab these sensors in any program to
view your current heart rate.
1) Start stepping and press the key next to TARGET HEART RATE.
2) Select the key next to AGE and follow the prompts to set.
3) Select the key next to PERCENTAGE OF HR and follow the
prompts to set.
4) Select the key next to TIME and follow the prompts to set.
5) Select the key next to WEIGHT and follow the prompts to set.
6) The display will read 3, 2, 1, and then the program will begin.
constant Watts
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the stepper's
resistance level will adjust accordingly to your selected goal. The
quicker you step, the less resistance for the goal selected.
1) Start stepping and press the CONSTANT WATTS key.
2) Select the key next to WATT and follow the prompts to set.
3) Select the key next to TIME and follow the prompts to set.
4) Select the key next to WEIGHT and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
CHApter 4: CoNSole oVerlAy AND WorKoUt DeSCrIptIoN