6.1 PAUSiNG THE UNiT
PROGRAMS:
Simplified Quick Circuit cycle was designed to allow a timed
warm-up or cool-down period as a part of the G2 Quick Circuit workout.
CHAPTER 6 G2 Q
uick
c
ircuit
O
peration
6.2 G2 CONSOlE dESCRiPTiON
Once you stop pedaling, your console has a 30 second pause feature. You
will know that machine is paused because the console will display
a bouncing green dot. If the dot is not displayed, then the 9-volt battery
located in the back of the console needs to be replaced. Simply remove the
screw to access the battery compartment and replace the 9-volt battery.
QUICKSTART
BEGINNER
MID-LEVEL
ADVANCED
ELITE
INSTRUCTIONS
STEP 1)
SELECT YOUR FITNESS LEVEL - BEGINNER, MID-LEVEL, ADVANCED OF ELITE
STEP 2) PRESS START
6.3 OPERATiNG THE fOUR bASEd PROGRAMS
There are four pre-set programs to choose from with adjustable resistance in
each program.
Follow these easy steps to enter into the G2 Quick Circuit Workout.
STEP 1:
Select one of the four program level buttons.
bEGiNNER
default resistance level choices are 1-6.
Mid-lEvEl
default resistance level choices are 7-12.
AdvANCEd
default resistance level choices are 13-18.
EliTE
default resistance level choices are 19-25.
Press
SElECT
or
lEvEl UP
to choose starting resistance.
STEP 2:
Select
TiME
by using the
UP
arrow key.
If no
TiME
change is required - press
SElECT
.
Default time is 4:00 minutes
.
Press
SElECT
STEP 3:
Press
START
key to begin workout.
Display, Display starting 3, starting 2, Starting 1
7
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