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CHAPTER 5:  U

sing

 

T

he

 

R

ecumbent

, u

pright

, 

or

 h

ybrid

 c

ycle

6

5.6 HEART RATE CONTROl

For  your  convenience,  MATRIX  FITNESS  Cycles  come  standard 
with  digital  contact  heart  rate  sensors  and  are  POLAR  telemetry 
compatible.

Locate  the  metal  sensors  on  the  handrail  of  the  Cycle.  Notice 
there are two separate pieces of metal on each grip. You must be 
making contact with both pieces of each grip to get an accurate 
heart rate reading. You can grab these sensors in any program 
to view your current heart rate.  The heart rate readout is located 
in the lower right hand corner and is labeled 

HEART HR

.

Follow these easy steps to enter into the Target  HR Program.

STEP 1:  

Select the 

TARGET HR

 button.

             Press 

SElECT

 or wait 5 seconds.

             Selecting 

START

 will start program.

STEP 2:  

Select 

AGE

 by using the 

UP 

or 

dOWN 

arrow keys. 

             Press 

SElECT

 or wait 5 seconds.

             Selecting 

START

 will start program.

STEP 3:

  Select 

PERCENT

 by using 

UP

 or 

dOWN

 arrow keys.

             Press 

SElECT

 or wait 5 seconds.

             Selecting 

START

 will start program.

STEP 4:  

Select

 TiME

 by using 

UP

 or 

dOWN 

arrow keys.

             Press 

SElECT

 or wait 5 seconds.

             Selecting 

START

 will start program.

STEP 5:

  Select Weight by using the 

UP

 or 

dOWN

 arrow keys. 

             Press 

START

 or 

SElECT

 to begin workout.

             Display, Starting 3, Starting 2, Starting 1

 

5.7 CONSTANT WATTS

CONSTANT WATTS program is a unique program that allows you 
to vary your cadence or RPM and the Cycle’s resistance will adjust 
accordingly to your selected goal. The quicker you pedal the less 
resistance for the goal selected.

Follow these easy steps to enter into the Constant Watts Program.

STEP 1:   

Select the 

PROGRAM

 button.

              Press 

SElECT

 or wait 5 seconds.

              Selecting 

START

 will start program.

STEP 2:   

Select 

WATTS

 by using the 

UP

 or 

dOWN

 arrow keys. 

              Press 

SElECT 

or wait 5 seconds.

              Selecting 

START

 will start program.

STEP 3:   

Select 

TiME 

by using 

UP

 or 

dOWN 

arrow keys.

              Press 

SElECT 

or wait 5 seconds.

              Selecting 

START

 will start program.

STEP 4:   

Select Weight by using the 

UP

 or 

dOWN

 arrow keys. 

              Press 

START

 or 

SElECT 

to begin workout.

              Display, Starting 3, Starting 2, Starting 1

®

06'_Cycle's_M.indd   10

7/18/06   1:05:01 PM

Содержание MX-U5

Страница 1: ...C Y c l E S O W N E R S M A N U A L 06 _Cycle s_M indd 1 7 18 06 1 04 50 PM...

Страница 2: ...06 _Cycle s_M indd 2 7 18 06 1 04 51 PM...

Страница 3: ...Fit Test 5 6 Heart Rate Control 5 7 Constant Watts CHAPTER 6 G2 Quick circit operation 6 1 Pausing the Unit 6 2 Console Description 6 3 Manual Operation CHAPTER 7 Recumbent cycle Specifications parts...

Страница 4: ...06 _Cycle s_M indd 4 7 18 06 1 04 51 PM...

Страница 5: ...s Do not operate where aerosol spray products are being used or where oxygen is being administered Connect this Cycle to a properly grounded outlet only To disconnect turn all entertainment controls t...

Страница 6: ...e and enter selected values and exit to STEP 2 STEP 5 Exit by pressing START Screen will reset to Start up display Manager code information P0 Maximum program time P1 Default time P2 Default level P3...

Страница 7: ...e 3 2 UPright seat height To adjust the seat height on the Upright Cycle locate the yellow pull pin before you mount the Cycle To raise or lower the seat pull the yellow knob while holding the seat wi...

Страница 8: ...T to begin workout Display Starting 3 Starting 2 Starting 1 5 4 operating level based programs Your MATRIX Cycle offers versatile programs to keep the user motivated The following instructions will gu...

Страница 9: ...ill show totals for time distance calories speed RPM watts AGE EXCELLENT ABOVE AVERAGE BELOW POOR AVERAGE AVERAGE 13 14 2700m 2400 2700m 2200 2399M 2100 2199M 2100M 15 16 2800m 2500 2800m 2300 2499M 2...

Страница 10: ...or wait 5 seconds Selecting START will start program STEP 4 Select time by using UP or DOWN arrow keys Press Select or wait 5 seconds Selecting START will start program STEP 5 Select Weight by using...

Страница 11: ...LECT YOUR FITNESS LEVEL BEGINNER MID LEVEL ADVANCED OF ELITE STEP 2 PRESS START 6 3 operating the four based programs There are four pre set programs to choose from with adjustable resistance in each...

Страница 12: ...Quick Start Yes Random 20 profiles Yes Target Heart Rate Yes Interval Yes Constant Watts Yes Rolling Yes Fat Burn Yes Fit Test Yes HEART RATE Wireless Heart Rate Yes Contact Heat Rate Yes ENTERTAINMEN...

Страница 13: ...mm ALLEN WRENCH 01 6mm ALLEN WRENCH 01 OPEN WRENCH 15 17 325L 01 2 PHILLIPS SCREW DRIVER 4 5 x 50 03 Z51 FLAT HEAD MACHINE SCREW M8 x 16 02 Z13 BUTTON HEAD MACHINE SCREW M5 x 10 12 Z23 FLAT WASHER M8...

Страница 14: ...Cycle Specifications Parts and Assembly Steps 7 3 MX R5x Recumbent Cycle ASSEMBLY STEPS 10 MX R5 x Recumbent Cycle STEP 1 Z11 Z23 Z12 Z11 Z23 Z12 Z23 Z11 Z12 STEP 2 Lightly grease 06 _Cycle s_M indd 1...

Страница 15: ...CHapter 7 Recumbent Cycle Specifications Parts and Assembly Steps 11 7 3 MX R5x Recumbent Cycle ASSEMBLY STEPS STEP 4 STEP 3 Z51 Z41 Z11 Z13 Z12 Z42 Z20 Z11 06 _Cycle s_M indd 15 7 18 06 1 05 07 PM...

Страница 16: ...CHapter 7 Recumbent Cycle Specifications Parts and Assembly Steps 7 3 MX R5x Recumbent Cycle ASSEMBLY STEPS 12 STEP 5 FINAL ASSEMBLY INCLUDED WITH CONSOLE N51 06 _Cycle s_M indd 16 7 18 06 1 05 09 PM...

Страница 17: ...CHapter 7 Recumbent Cycle Specifications Parts and Assembly Steps 13 7 4 MX R5x OPTIONAL ENTERTAINMENT Accessory shown 06 _Cycle s_M indd 17 7 18 06 1 05 10 PM...

Страница 18: ...n Quick Start Yes Random 20 profiles Yes Target Heart Rate Yes Interval Yes Constant Watts Yes Rolling Yes Fat Burn Yes Fit Test Yes HEART RATE Wireless Heart Rate Yes Contact Heat Rate Yes ENTERTAINM...

Страница 19: ...EAD CAP SCREW M8 x 20 01 4mm ALLEN WRENCH 01 5mm ALLEN WRENCH 01 6mm ALLEN WRENCH 01 OPEN WRENCH 15 17 325L 01 2 PHILLIPS SCREW DRIVER 4 5 x 50 02 Z13 BUTTON HEAD MACHINE SCREW M5 x 10 12 Z23 FLAT WAS...

Страница 20: ...e Assembly STEPS MX u5x Upright Cycle CHapter 8 Upright Cycle Specifications Parts and Assembly Steps STEP 1 STEP 2 Lightly grease Z11 Z23 Z12 Z11 Z23 Z12 INCLUDED WITH SEAT Z11 Z12 Z23 06 _Cycle s_M...

Страница 21: ...17 CHapter 8 Upright Cycle Specifications Parts and Assembly Steps 8 4 MX u5x Upright Cycle Assembly STEPS STEP 3 STEP 4 Z12 Z11 Z13 INCLUDED WITH CONSOLE N51 06 _Cycle s_M indd 21 7 18 06 1 05 16 PM...

Страница 22: ...18 CHapter 8 Upright Cycle Specifications Parts and Assembly Steps 8 3 MX u5x Upright Cycle Assembly STEPS STEP 5 FINAL ASSEMBLY 06 _Cycle s_M indd 22 7 18 06 1 05 17 PM...

Страница 23: ...19 CHapter 8 Upright Cycle Specifications Parts and Assembly Steps 8 4 MX u5x OPTIONAL ENTERTAINMENT Accessory shown 06 _Cycle s_M indd 23 7 18 06 1 05 18 PM...

Страница 24: ...me Construction Steel Self Contained Yes Resistance Type Generator Resistance Level 25 programs One Button Quick Start Yes Random 20 profiles Yes Target Heart Rate Yes Interval Yes Constant Watts Yes...

Страница 25: ...LEN WRENCH 01 6mm ALLEN WRENCH 01 OPEN WRENCH 15 17 325L 01 2 PHILLIPS SCREW DRIVER 4 5 x 50 02 Z11 BUTTON HEAD MACHINE SCREW M5 x 10 08 Z41 BUTTON HEAD CAP SCREW M8 x 50 04 Z42 CUPPED WASHER 04 N51 B...

Страница 26: ...ations Parts and Assembly Steps 22 MX H5x Hybrid Cycle 9 3 MX H5x HYBRID Cycle Assembly STEPS STEP 1 Lightly grease STEP 2 D55 Z12 Z23 Z23 Z12 D55 Z23 Z12 D55 Z23 D55 Z12 Z41 Z12 Z42 Z41 Z42 06 _Cycle...

Страница 27: ...CHapter 9 Hybrid Cycle Specifications Parts and Assembly Steps 23 9 3 MX H5x HYBRID Cycle Assembly STEPS STEP 3 STEP 4 Z11 Z12 D55 INCLUDED WITH CONSOLE N51 06 _Cycle s_M indd 27 7 18 06 1 05 24 PM...

Страница 28: ...CHapter 9 Hybrid Cycle Specifications Parts and Assembly Steps 9 3 MX H5x HYBRID Cycle Assembly steps 24 STEP 5 FINAL ASSEMBLY 06 _Cycle s_M indd 28 7 18 06 1 05 26 PM...

Страница 29: ...CHapter 9 Hybrid Cycle Entertainment Accessory 25 9 4 MX H5x OPTIONAL ENTERTAINMENT Accessory shown 06 _Cycle s_M indd 29 7 18 06 1 05 27 PM...

Страница 30: ...06 _Cycle s_M indd 30 7 18 06 1 05 27 PM...

Страница 31: ...MATrix Fitness systems corp 1610 Landmark Drive Cottage Grove wi 53527 USA TOLL FREE 866 693 4863 www matrixfitness com FAX 608 839 8687 REV 02 06 _Cycle s_M indd 31 7 18 06 1 05 27 PM...

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