5.0 U
SING THE
P
ROGRAMS
9
RUN TIME SCREEN - HEART RATE PROGRAMS
Heart rate program alters the "active variable" (either speed or elevation) in to maintain the
goal heart rate. The active variable can be altered from its minimum value to the maximum
value specified by the user during the pre-programs. If the active variable is at a limit and
additional change to the workout is required the useris prompted to increase/decrease the
alternate variable.
IMPORTANT SAFETY FEATURES
Safety - When the user hart reate exceeds the target heart rate by the below values, the fol-
lowing prompts/actions will take place:
10 BPM - Warning in alpha numeric indicating active variable will be reduced (if above min-
imum) or alternate variable will be reduced.
12 BPM - Active variable (if above minimum) or alternate variable reduced by 30%.
15 BPM - Warning indicating heart rate over maximum and program will end.
20 BPM - Program ends.
DOT MATRIX
A graphic displaying a heart with its position relative to the relationship
between the measureed heart rate vs. goal heart rate (goal heart rate in center of the screen
in green). Two vertical bears indicated the lower and upper limits Heart graphic portions
located between the upper and lower limit are green. Portions below the lower limit are illu-
minated amber and portions above are illuminated red.
KEYS
ELEVATION UP/DOWN
If active variable is elevation, jumps to HR manual screen, if
active variable speed increased or decreases current elevation.
SPEED UP/DOWN KEYS
If active variable is speed, jumps to HR manual screen, if active
variable elevation, increases or decreases speed.
PROGRAM KEYS
If pressed displays :reset for programs” this programs does not change
on the fly.
STOP KEY (PRESSED)
Jumps to pause screen.
NUMERIC ENTRY KEYS
If elevation based program, edits speed (see numeric edit
description), if speed based program seys inactive because the treadmill will control the
speed.
PAUSE SCREEN
The pause screen maintains existing accumulated variables (time, distance, calories, etc.)
allowing the program to be restarted where it left off. Paused hart rate programs restart with
a short warm up (1 minute). Speed is returned to the default value during a pause. Elevation
is left at its current setting.
Treadmill will not restart until it comes to a compete stop.
ALPHA NUMERIC
Displays message “Select Start to Resume”.
KEYS
STOP KEY
(held, 3 seconds) Jumps to the safety startup screen.
START KEY
Jumps to starting “3...2...1” screen for curretn program (restarts current
program).
AUTO ENTRY/TIME OUT
Cool down screen sets the elevation to the minimum and redures the current speed to 30%
of current value or 4 mph whichever is lower to the default start speed. Cool down effective-
ly functions as a manual program and has a set time of 2 minutes. Calories and distance
accumulated during the cool down screen.
KEYS
ELEVATION UP/DOWN
Increases/decreases current elevation.
SPEED UP/DOWN KEYS
Increases/decreases current speed.
STOP KEY (PRESSED)
Jumps to program end screen.
NUMERIC ENTRY KEYS
Edits the current speed (see numeric edit description).
PROGRAM END (PROGRAM REVIEW) SCREEN
The program end screen stops belt movement and returns elevation to zero at the end of a
workout. During the program end screen workout totals are displayed allowing the user to
review their workout.
ALPHA NUMERIC
Displays message “WORKOUT COMPLETE END WORKOUT” followed by message “WORK-
OUT SUMMARY, PACE, DIST, CALS”.
SEVEN SEGMENTS
TIME
Displays text “end”.
DISTANCE
Displays workout distance.
ELEVATION
Displays elevation.
SPEED
Displays speed
KEYS
STOP KEY (PRESSED)
Jumps to program end screen.
AUTO ENTRY/TIME OUT
Timeout after 25 seconds jumps to the safety startup screen. Pressing any key will extend
the tomeout time.
