6.0 O
PERATING THE
P
ROGRAMS
10
Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2, Starting 1
6.3 HEART RATE CONTROL
For your convenience, MATRIX FITNESS Treadmills come standard with digital contact
heart rate sensors and telemetry compatible.
Locate the metal sensors on the handrail of the Treadmill. Notice there are two separate
pieces of metal on each grip. You must be making contact on both pieces of each grip to
get an accurate heart rate reading. You can grab these sensors in any program to view your
current heart rate located in the lower left hand window marked HEART RATE.
Heart Rate Program
Follow these easy Steps to enter into the Heart Rate Program.
Select the
TARGET HR
program button.
Select
TIME
by using the
UP
or
DOWN
arrow keys. When finished press enter or
wait 5 seconds.
Select
AGE
by using the
UP
or
DOWN
arrow keys. When finished press enter or
wait 5 seconds.
Select PERCENTAGE OF MAXIMUM HEART RATE by using the up or down arrow.
Percentage of maximum heart rate is determined by the following formula.
(220 Beats Per Minute - Age) Selected precentage.
Example (220 - 30)65% = 123 Beats Per Minute.
Select from 50% - 80% in 5% increments.
Select hr program type by using the up or down arrow keys select the active vari-
able Speed or Elevation that will be used to control the users heart rate. Press
enter or weight 5 seconds.
Select
MAXIMUM SPEED/ELEVATION
by using the
UP
or
DOWN
arrow keys select
the active variable Maximum Speed or Elevation that will be used to control the
users heart rate.
HEART RATE SAFETY PROTOCALS
When the users heart rate exceeds the target heart rate by
the values, the following prompts will take place:
10BPM
Warning in alpha numeric indicating active vari-
able will be reduced (if above min.) or alternate variable
will be reduced.
12BPM
Active variable (if above min.) or alternate vari-
able, if active variable is at zero, reduced by 30%.
15BPM
Warning indicating heart rate over maximum and
program will end.
20BPM
Program ends.
STEP 1
6.1 MANUAL OPERATION
MATRIX
design makes using tghe programs as easy as one touch of a button.
QUICK START
Start pedaling and press QUICK START to begin workout.
MANUAL MODE
allows you to enter desired time, level and weight.
Select MANUAL program button on left of panel.
Press Enter or wait 5 seconds.
Selecting START will start program.
Select TIME by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
Select LEVEL by using UP or DOWN arrow keys. You can change the level at any
time during workout.
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2, Starting 1
6.2 OPERATING LEVEL BASED PROGRAMS
Your MATRIX Treadmill offers versatile programs to keep the user motivated. The following
instructions will guide you through simple steps to select INTERVALS, ROLLING, FAT BURN
and RANDOM programs.
Select the PROGRAM button on left of panel.
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select TIME by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
Select LEVEL by using UP or DOWN arrow keys. You can change the level at any
time during workout.
Press ENTER or Wait 5 seconds.
Select START will start program.
STEP 1
STEP 2
STEP 3
STEP 4
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
