Matrix MX-T4, Руководство пользователя

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6) Operating the Programs
6.0 MANUAL OPERATION
MATRIX
design makes using the programs as easy as one touch of a button. During Quick Start
or Manual operation the Manual Run T ime Screen will appear.
QUICK START
Prepare to start and press QUICK START to begin workout.
Program will use the default settings for T ime and weight. Any pr ogram change during the
users workout will start at Level 1.
MANUAL PROGRAM Allows the user to enter desired time, level, and weight.
STEP 1
Select Manual program button on left of panel.
Press
ENTER
or wait 3 seconds.
NOTE Selecting
START
will start program using remaining default values.
STEP 2
Select Time by using the
UP
or
DOWN
arrow keys.
When finished Press ENTER
NOTE Selecting
START
will start program using remaining default values.
STEP 3
Select Weight by using the
UP
or
DOWN
arrow keys.
STEP 4
Press
START
to begin workout.
Treadmill will Flash “Starting 3..2..1” Then the belt will start moving.
6.1 OPERATING LEVEL BASED PROGRAMS
The MATRIX treadmill offers versatile programs to keep the user motivated.
The following Instructions will guide the user thr ough simple steps to select INTERVALS,
ROLLING, FAT BURN,
and
RANDOM
programs.
Press
RANDOM
multiple times for other profiles.
STEP 1
Select INTERVALS, ROLLING, FAT BURN, or RANDOM program from the program
button on left of panel.
Press
ENTER
or wait 3 seconds.
NOTE Selecting START will start program using remaining default values.
STEP 2 Select Time by using the UP or DOWN arrow keys. When finished Press ENTER or
wait 3 seconds.
NOTE Selecting
START
will start program using remaining default values.
STEP 3
Select Level by using
UP
or
DOWN
arrow keys. The user can change the level at any
time during workout. When finished, Press
ENTER
or Wait 3 seconds.
NOTE Selecting
START
will start program using remaining default values.
STEP 4
Select Weight by using the
UP
or
DOWN
arrow keys.
STEP 5
Press
START
to begin workout.
Treadmill will Flash “Starting 3..2..1” Then the belt will start moving.
6.3 HEAR T RATE CONTROLLED PROGRAMS
CAUTION If you feel light headed or ar e having chest pains stop immediately and consult a
physician.
USING THE HEAR T RATE HANDLES
Heart rate can be received by holding onto the Heart Rate Handles for 10 Seconds. The users
hand must touch both metal tabs on each handle to get an accurate r eading. This technolo-
gy will work for 85% of the population. Not everyone can get an accurate r eading from the
grips.
USING A POLAR TELEMETR Y STRAP
Matrix Fitness Systems treadmills are equipped for the user to use a Polar compatible heart
rate chest strap. These can be pur chased at fitness equipment r etail stores. Please follow
instructions provided by the manufacture for wearing the chest strap.
HEART RATE CONTROL PROGRAM
Follow these easy Steps to enter into the Heart Rate Pr ogram. Heart rate is contr olled by
either speed or elevation and will maintain the user at the tar get percentage the user has
selected based on age.
STEP 1
Select
TARGET HR
program button on left of panel.
STEP 2
Select
TIME
by using the
UP
or
DOWN
arrow keys or the number keypad on
the T5 treadmill. When finished Press
ENTER
or wait 5 seconds.
STEP 3
Select
AGE
by using the
UP
or
DOWN
arrow keys or the number keypad on
the T5 treadmill. When finished Press
ENTER
or wait 5 seconds.
STEP 4
Select
PERCENTAGE OF MAXIMUM HEAR T RA TE
by using the
UP
or
DOWN
arrow
keys or the number keypad on the T5 tr eadmill.
Percentage of maximum heart rate is deter mined by the following for mula.
(220 Beats Per Minute – Age) Selected Per centage
Example (220 – 30)65% = 123 Beats Per Minute
SELECT FROM 50% TO 80% IN 5 % INCREMENTS.
STEP 5
Select
HR PROGRAM TYPE
by using the
UP
or
DOWN
arrow keys select the active
variable Speed or Elevation that will be used to contr ol the users hear t rate.
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