Matrix E3X-02, Руководство по обслуживанию

Страница: 11 / 71

8
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.5 WORKOUT SETUP STEPS - HEART RATE CONTROL
TARGET HEART RATE
- The Matrix Ascent Trainer comes with standard digital contact heart rate sensors and are POLAR
telemetry compatible. The heart rate control workout mode allows the user to program their desired heart rate zone, and the Ascent
Trainer will automatically adjust the level based upon the user's heart rate. The heart rate zone is calculated using the following equation:
(220-Age)8%=target heart rate zone. The user must wear a POLAR telemetric strap or continually hold onto the contact heart rate grips for this
workout.
Locate the metal sensors on the handlebars of the Ascent Trainer. Notice that there are two separate pieces of metal on each grip. You must
be making contact with both pieces of each grip to get an accurate heart rate reading. You can grab these sensors in any program to view your
current heart rate.
1) Start pedaling and press the TARGET HEART RATE key.
2) Select Age by using the UP or DOWN LEVEL keys and press ENTER.
3) Select Target HR Percentage by using the UP or DOWN LEVEL keys and press ENTER.
4) Select Time by using the UP or DOWN LEVEL keys and press ENTER.
5) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.
6) The display will read 3, 2, 1, Begin and the program will start.
Heart Rate Protocols:
- Heart rate is within 10 BPM (beats per minute) of target, upper LED display will show a heart.
- Heart rate is greater or less than 10 BPM of target, resistance level will increase or decrease every 10 seconds.
- Heart rate is greater than 14 BPM of target, resistance level will drop to 30%.
- Heart rate is greater than 10 BPM of target, lower LED will display "WARNING HR ABOVE TARGET".
- Heart rate is greater than 20 BPM of target, the program will immediately end.
4.6 WORKOUT SETUP STEPS - CONSTANT WATTS
CONSTANT WATTS
- Constant Watts is a unique program that allows you to vary your cadence or RPM and the machine's resistance will
adjust accordingly to your selected goal. The quicker you stride, the less resistance for the goal selected. The braking system is adjustable in
normal programs except for Constant Watts. For the Constant Watts program, the braking is not adjustable.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select desired Watts by using the UP or DOWN LEVEL keys and press ENTER.
3) Select Time by using the UP or DOWN LEVEL keys and press ENTER.
4) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.
5) The display will read 3, 2, 1, Begin and the program will start.