EN
Instructions
1: Stand upright on the product, with two legs apart, the
distance of two legs is mostly the same as width of shoulder.
This posture can exercise waists and buttocks to relieve stress
on waists and sculpture beautiful curve of buttocks.
2: Stand on the product with two legs apart and knee bent. The
posture can exercise thighs to sweep pain and soreness,
improve blood circulation, and reduce fat deposit.
3: Seat on chair or sofa and place your feet on the product. This
posture can exercise both thighs and calves.
4: Seat on carpet, with two legs put on the product. This posture
can exercise leg.
5: Kneel on the carpet, put hands onto the products, with body
lean forward, this posture can exercise shoulder joint and arms.
