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STEP 4
1.Fold up the treadmill, turn around the supporting frame locker to horizontal place, the supporting frame will extend automatically.
2. When need to use treadmill,collect the supporting frame back with foot and lock it with the locker at vertical place, then fall down to floor,
repeat the steps as above.
IV.WORKOUT GUIDELINES
BEWARE:
Before starting to use this or any exercise programs, consult your doctor. This is specially important for people older than 35 years
old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medical instrument. Several factors can vary the
accuracy of the heart rate interpretations. The pulse sensor is just a help for the work outs, determining the general tendences of the heart
rate.
PROGRAMM WITH WARM UP WORKOUTS:
WARM UP:
Start stretching and slightly activating the muscles between 5 and 10 minutes. The warm up will increase your corporal
temperature, your heart rate and your blood flow, making you ready for the workouts.
