24
OOKING CHART
C
/450g (1lb)
HIGH
(100%)
HIGH
(100%)
MEDIUM HIGH
(70%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
Fish Fillet/
Steaks
Chilled (5
0
C)
Trout
(whole)
Chilled (5
0
C)
Rice/Pasta
Room (20
0
C)
Jacket
Potatoes
Room (20
0
C)
Corn on the Cob
Room 20
0
C
Frozen -18
0
C
Beans (green)
Fresh: 20
0
C
Frozen: - 18
0
C
Broccoli
Fresh: 20
0
C
Frozen: - 18
0
C
Carrots (sliced)
Fresh: 20
0
C
Frozen: -18
0
C
Carrots
(baby, whole)
Fresh: 20
0
C
Frozen: -18
0
C
Cauliflower
Fresh: 20
0
C
Frozen: -18
0
C
1. Place in a single layer in a large flan dish, cover with
microwave cling film and pierce in 4-5 places.
2. Leave to stand for 2-3 minutes before serving.
As above.
1. Place Rice/Pasta in a 2.5 litre casserole dish.
2. Add three times the volume of boiling water to
quantity of rice. Do not cover.
3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling
water and serving.
1. Pierce each potato in several places.
2. Turn over halfway through cooking.
3. Stand for 3-4 minutes before serving.
1. Place in a dish, add 60ml (4tbsp) water.
2. Cover with microwave cling film pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5
places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
As above
As above
As above
As above
FOOD
METHOD
MICROWAVE
POWERLEVEL
/450g (1lb)
for 200g (70oz)
for 2 potatoes
for 2 cobs
for 2 cobs
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
for 225g (8oz)
COOKING
TIME
Fresh:
Frozen:
Fresh:
Frozen:
Fresh:
Fresh:
Frozen:
Fresh:
Frozen:
Fresh:
Frozen:
Frozen:
6 mins
6-7 mins
14-15 mins
7 mins
6 mins
9 mins
4 mins
4-5 mins
4-5 mins
4 mins
5 mins
4 mins
4-5 mins
4 mins
5 mins
5 mins
