LBNZ 500 A1
GB
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IE
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37
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Appendix
Recommended cooking times
Category
Food
Steaming time (in minutes)
Fruit
Pineapple
10 - 15
Apple
5 - 10
Pear
5 - 10
Orange
5 - 10
Peach
5 - 10
Plum
5 - 10
Vegetables
Cauliflower
10 - 15
Broccoli
10 - 15
Peas
10 - 15
Fennel
15 - 20
Green beans
15 - 20
Potato
20 - 25
Carrot
15 - 20
Pumpkin
15 - 20
Bell pepper
10 - 15
Celeriac
10 - 15
Asparagus
10 - 15
Spinach
5 - 10
Sweet potato
15 - 20
Tomato
5 - 10
Courgette
10 - 15
Meat
Pork, beef, lamb, chicken
20 - 25
Fish
Trout, salmon, cod
10 - 15
NOTE
►
The required cooking time depends on the type and the texture of the food .
The times given are approximate . Try out various cooking times until you
achieve the result you want .
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