Snooze
Lamp cover
Light
+/–
Bedtime volume fade
ACTIVATED
Wake-up sunrise
ON/OFF
Wake-up sunrise
ACTIVATED
FM aerial
English
6
|
www.lumie.com
Setting the time and alarm
The display shows
SET TIME
.
Press and hold
-
or
+
to change the time (in 24-hour format) and
press
E
to set it.
The display shows
SET WAKEUP TIME
.
This is the time your sunrise ends and the alarm beeps (the alarm
beep is a default setting). Press and hold
-
or
+
to change the wake-
up time and press
E
to set it.
What now?
As well as showing the correct time, your Bodyclock Active is now
programmed with the following default settings:
a 30-minute sunrise to wake you gently, followed by an alarm beep
an optional 30-minute sunset to help you get to sleep
a display panel that automatically dims during sunset.
Read on to find out how to get the most out of your Bodyclock
Active.
English
www.lumie.com
|
7
Using Bodyclock Active
Now that you’ve set the basic features of Bodyclock Active, you’re
ready to use the default settings to help you wake up and get to
sleep. If you want to use other settings (for example, to wake up to
the radio), see
Customising your Bodyclock Active
.
Ideally, you should use Bodyclock Active all year round to help keep
your sleep and wake cycles on track.
Bedside light
To use Bodyclock Active as a bedside light, press and hold
-
or
+
to
set a comfortable light level. The light automatically turns off after
90 minutes.
Going to sleep
When you’re ready to sleep, set the wake-up sunrise by pressing
E
.
The wake-up sunrise symbol
A
shows and the wake-up option and
time briefly show e.g.
ALARM BEEP 7:00
. The
E
button also
activates the sunset and auto-dimming display to help create a
relaxing sleep environment.
If you don’t want a sunset, press and hold
-
to turn off the light.
BCAci1011:Layout 1 9/11/10 17:02 Page 6
