Livestrong LS7.0B, Руководство пользователя

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mELLOw JOHNNy’S TRAIL : Simulates climbing mountains by increasing and
decreasing the resistance. time-based goal with 10 difficulty levels to choose from.
Black bars represent changes in resistance level. Level 5 shown.
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program Segments
LANCE’S ASCENT : this high-intensity ascending cardio program gives you a solid
and varied workout with 10 different challenge levels. Black bars represent changes in
resistance level. Level 5 shown.
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Program Segments
Resistance Level
LANCE’S DESCENT : Start strong with intense combinations of resistance as you
take your strength and endurance to the next level. Black bars represent changes in
resistance level. Level 5 shown.
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program Segments
mAx CARDIO : Keep burning fat long after your workout with high- and low-intensity
intervals that keep the heart rate up while improving endurance and conditioning.
Black bars represent changes in resistance level. Level 5 shown.
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Program Segments