Livestrong LS7.0B, Руководство пользователя

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mANUAL : Adjust your level manually during your workout
wEIGHT LOSS
: Challenges with various combinations of hills and valleys
(resistance). time-based goal with 10 difficulty levels to choose from. Black bars
represent changes in resistance level. Level 5 shown.
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Program Segments
Resistance Level
mUSCLE TONER : : Muscle-defining workouts with 10 difficulty levels and 20
resistance levels increase strength and build solid endurance. Black bars represent
changes in resistance level. Level 5 shown.
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program Segments
THE TOUR : Get the ultimate cardio workout as you gradually build to a high
resistance with 10 challenge levels. time-based goal. Black bars represent changes in
resistance level. Level 5 shown.
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Program Segments
CONSTANT wATTS :
1) Select Constant Watts program using + / – and press ENtER on the pROGRAMMING BUttON.
2) Set time using + / – and press ENtER.
3) Select desired watts using + / – and press ENtER.
4) press StARt or ENtER to being the program.
PROGRAm (STAGE) INfORmATION