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GETTING THE MOST OUT OF
YOUR NEW SIT-STAND DESK:
SIT-STAND GUIDE FOR A HEALTHY WORKING ROUTINE.
Want to bring movement to the offi ce and help your
employees stay healthy? Below are a few tips on how electric
sit-stand desks and motivational tools help create healthy
offi ce habits. Standing for eight minutes every 30 minutes
makes a huge difference.
For every 30 minutes: Move for two minutes, stand for eight
minutes, sit for 20 minutes
Several studies show that breaking up physical inactive peri-
ods will help minimize their negative health effects. Electric
sit-stand desks bring movement in the offi ce, and this is what
it is all about. As it is neither healthy to stand nor to sit all
day, the ideal situation is to switch between standing and
sitting and to move around as much as possible throughout
the day.
In fact, experts claim that the ideal sit-stand
balance for every 30 minutes is to:
• Stand for eight minutes
• Move/stretch for two minutes
• Sit in neutral positions for 20 minutes
Choose a desk system designed to help offi ce
workers stay active
Changing habits is not an easy task. But there are ways to help
develop healthy habits. To support offi ce workers, LINAK made
an extra effort to design user-friendly offi ce desk systems and
motivating desk accessories.
The desk switch with integrated sit-stand reminders
The most visible part of a sit-stand desk is the desk switch.
If a desk is easy to control, changing postures during the day
becomes an easier task. Most LINAK desk switches include
memory position functions, allowing users to store their
favorite desk heights, and making it easier to switch between
their preferred sit and stand position.
For intuitive desk handling, LINAK designed the desk switch
DPG series. It is designed for operating without the use
of buttons. Advanced models include sit-stand reminder
functions via an integrated LED diode / light strip – its color
indicating to the user when it is time to stand up.
Personal sit-stand statistics and tracking via mobile
devices
Most LINAK desk systems also allow users to receive sit-stand
reminder notifi cations and to follow his/her personal statistics
via their mobile device, using the free Desk Control
™ App. It
works via Bluetooth ® wireless technology and is available for
Android and iOS devices.
Download the Apps in stores: