LifeSpan TR2000i Touch Скачать руководство пользователя страница 3

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Contents

Welcome

Safety First

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Safety Tips

Safety Key

Grounding

Assembling Your Treadmill

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Exploded View & Hardware

Assembly Instructions

Console Basics

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Console Overview

Display and Keyboard

Operations

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Home Screen and Personal Settings

Bluetooth, Heart Rate Strap Set-up

QuickSTART and Manual

Preset Programs

Custom User Set-Up Programs

Heart Rate Control Programs

Summary

Equipment

Settings

Program Profiles

Saving Your Results

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Maintenance and Tips

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Heart Rate Monitoring

Cleaning / Lubrication

Folding & Unfolding

Moving

Belt Tensioning

Belt Alignment

Troubleshooting

About Your Treadmill

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Unique Features

Specifications

Warranty / Registration

Содержание TR2000i Touch

Страница 1: ...TR2000i Touch Folding Treadmill Owner s Manual...

Страница 2: ...state of the art production processes and quality components Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get assi...

Страница 3: ...ersonal Settings Bluetooth Heart Rate Strap Set up QuickSTART and Manual Preset Programs Custom User Set Up Programs Heart Rate Control Programs Summary Equipment Settings Program Profiles Saving Your...

Страница 4: ...eing used or where oxygen is being administered Never place the power cord under carpeting or place any object on top of the cord this may pinch or damage the cord causing fire damage or personal inju...

Страница 5: ...ot wear shoes with heals leather soles cleats or spikes In case of emergency grab onto the side handrails and place your feet on the side rails located on each side of the running belt Do not walk or...

Страница 6: ...mill inoperable CAUTION For your safety always attach safety key clip to an article of clothing prior to use The safety key clip needs to be securely attached to clothing parallel to or above the heig...

Страница 7: ...by a qualified electrician Power Cord Options This treadmill should only be used with the proper power cord and power outlet Several power cord options shown below are available from LifeSpan We do o...

Страница 8: ...of the box Remove plastic bags and lay them out on the floor to become familiar with the components Since your treadmill is a heavy piece of equipment it is recommended you use two people during asse...

Страница 9: ...45L Bolt Upright Post Attachment 10 4 M10 Washer Upright Post Attachment 11 2 M8 x 70L Bolt Handlebar Attachment Pre installed Hardware not shown Item Qty Hardware Description 12 2 M4 x 8L Screw Upri...

Страница 10: ...up into the upright position B Carefully lay handlebars down as the uprights are brought up into position This will protect against any accidental damage to wires coming up through the upright into th...

Страница 11: ...and B for the right upright cover Step 4 Handlebar Attachment A Place the M8 x 70L Bolt 11 through the left handlebar and into the uprights being careful not to damage any wires running through the h...

Страница 12: ...ble connectors as follows 1 Connect the 5 pin main wire harness 2 Connect the two 3 pin cable connectors L to L and R to R 3 Connect the two 2 pin cable connectors It does not matter which ones you co...

Страница 13: ...tuck all wires into the bottom of the console housing and set the console down on the mount bracket D Loosely install all four M4x10L screws 13 then tighten View from beneath M4 x 10L x4 Pre installe...

Страница 14: ...ten them D Repeat steps A through C for installing the Left Cup Holder 7 6 7 B Assembling Your Treadmill 15 5mm Allen Wrench w Phillips 8 x 5 8 L x3 C Step 6 Cup Holder Attachment A Remove the three p...

Страница 15: ...holders align and rest on the handlebars C Tighten the four M8 x 15L Bolts 15 and M8 Washers 16 under both sides of the console tube Assembling Your Treadmill WARNING To avoid personal injury never a...

Страница 16: ...16 Console Basics USB Charging Power Button Safety Key Keyboard Media Holder Display Speakers...

Страница 17: ...17 Firmware Update Port Console Basics...

Страница 18: ...ying intensity levels These programs can be viewed in levels of incline speed or both B Time The workout time elapsed or the workout time remaining C Incline TR2000i belt incline range is 0 to 15 D Sp...

Страница 19: ...ometers since the beginning of the workout H Steps Works like a pedometer counting your steps while you walk I Steps Minute Current number of steps being walked per minute J Feet Meters Climb This is...

Страница 20: ...nt lap time N Splits These are one lap splits In this case a split is the time it took to complete a lap O Heart Rate Your measured heart rate using the hand pulse sensors located on the front handleb...

Страница 21: ...tomatically be disengaged when the treadmill is operated at speeds under 1 0 mph 1 6 kph If the speed is within this parameter Step will flash When the Step is flashing the treadmill will not automati...

Страница 22: ...m setup This is a main program setup button G Personal Settings Takes you to the personal settings page H Start Start the treadmill I Enter Used select or save adjustments or selections made during pr...

Страница 23: ...o choose from Constant Heart Rate allows the user to select a Constant Heart Rate for the console to adjust Speed or Incline user gets to choose whether the console controls speed or Incline to keep t...

Страница 24: ...tings Allows the user to set their weight age and gender for more accurate calorie count and max heart rate readings G Equipment Settings Allows the user to adjust readout data in English or Metric un...

Страница 25: ...everal console settings To make adjustments to your personal settings simply touch the Icon in the lower right corner of the touch screen 1 Weight Enter your weight 2 Age Enter your age Press Next 3 G...

Страница 26: ...mobile device and search for devices 5 Select LifeSpanAUD_0000 The last 4 digits are unique numbers these numbers are just there so you can determine which treadmill you are trying to connect to if yo...

Страница 27: ...Bluetooth device not purchased from LifeSpan please follow these steps 1 Press the Bluetooth button on the home screen 2 Press the HR Strap button 3 A pop up screen showing active Bluetooth devices wi...

Страница 28: ...RT button on the home screen and then select Start on the next screen When using QuickSTART the time will count up from 0 00 and the user is fully in control of the speed and incline When finished pre...

Страница 29: ...is pressed 1 Press Manual on the touch screen 2 Set Workout time and press next 3 Set Weight and Age and press next 4 Press Start to begin workout 5 The treadmill will start at 0 5 mph and 0 incline...

Страница 30: ...3 Select Speed or Incline Mode You can choose to run each program in either Speed or Incline mode Simply touch speed or incline to select and press next 4 Set Program Level There are 3 levels of inte...

Страница 31: ...reset program Complete the following steps to set up a user program 1 Select Programs from the touch screen 2 Select the Custom program group from the bottom of the screen 3 Select User 1 or User 2 an...

Страница 32: ...when the selected speed is being shown Use these arrows to fine tune the speed in tenths of a mile kilometer per hour Speed is highlighted by default to adjust first Once speed is select ed for each...

Страница 33: ...choose the speed that you want the belt to run and the treadmill will control the incline 4 Set Time Set the amount of time that you would like to work out and press next 5 Set Weight and age Set you...

Страница 34: ...ol the incline HRC Interval The Interval Heart Rate program is designed to help you increase anaerobic endurance and improve heart rate recovery The program lets you select both a High target heart ra...

Страница 35: ...calculation Also set your age for heart rate calculations and press next 6 Select your Target Low and High Heart Rate and press next 7 Press Start to begin workout WARNING Heart rate monitoring may be...

Страница 36: ...stance The total distance traveled in during the workout in Miles or Kilometers F Max Heart Rate The highest heart rate reading during the workout G Avg Heart Rate The average of heart rate readouts t...

Страница 37: ...pan Fitness App 1 Download the LifeSpan Fitness app from the App Store or Google Play 2 Sign in to the app 3 Press the Sync Data button 4 Hold your phone next to the console 5 The work out data will s...

Страница 38: ...the chest strap are making contact with your skin NOTE The heart rate monitoring system will vary due to your age method of use physiology and other factors LifeSpan cannot guarantee the accuracy of...

Страница 39: ...ing your walking style weight and usage characteristics While we don t recommend it this feature can be turned off if required B Audible Beep Turns off the audible alert that beeps for speed and incli...

Страница 40: ...The number of seconds the treadmill will Pause before going into Standby Mode or to the home screen This feature can also be turned off entirely If turned off the treadmill will not go into energy sav...

Страница 41: ...programs It starts at 3 mph for warm up or 2 5 mph for cool down but you have full control over the speed To skip warm up press Start To skip cool down press Stop The distance steps time and calories...

Страница 42: ...bly push yourself to exercise at a progressively higher level Negative Interval 1 30 minute default The Negative Interval 1 workout provides the benefits of a Steady Pace workout but pushes you to slo...

Страница 43: ...maximize calorie burn during the peak levels while allowing your body to exercise longer and still benefit from the higher intensity as you slow down and return to your starting level Pyramid Climb 3...

Страница 44: ...ntensity In this workout you should begin at a level that is comfortable and then increase the intensity during each maximum interval pushing to a slightly higher intensity each time You will get maxi...

Страница 45: ...of your exercise peaking at a high intensity The goal of the uphill workout is to stimulate your body to improve overall cardiovascular fitness while also maximizing muscle cell development The Uphill...

Страница 46: ...g Bluetooth via a LifeSpan app Visit www lifespanfitness com apps for a list of the available apps If the treadmill goes into Energy Saving mode at any time without your exercise results first having...

Страница 47: ...ance enhancement improved lactate removal capabilities and enriched heart health Zone 3 Aerobic Zone 70 80 of your Max HR The aerobic zone is ideal for cardiovascular training Workouts in this zone ar...

Страница 48: ...dirt and salt from the belt painted parts and the display Monthly This cleaning would include removing the motor cover and cleaning around the motor and electronics It is recommended to clean the mot...

Страница 49: ...ll dry out Apply the silicone to the underside of the treadmill belt Do not apply to the walking surface This may be accomplished by folding the treadmill up and applying the silicone to the inside po...

Страница 50: ...rd and make sure the hydraulic shock is properly locked in place E Ensure that the locking mechanism is secure by gently pulling back on the treadmill and make sure that it doesn t move CAUTION Use pr...

Страница 51: ...f behind the treadmill Slightly push the treadmill forward towards the display and with your foot pull up o the hydraulic shock lever The treadmill can now be pulled back away from the console See FIG...

Страница 52: ...ON When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with both arms Belt Tensioning If the belt begins to slip and...

Страница 53: ...admill to see which way the belt is drifting C If the belt drifts to the left turn the left adjustment bolt one quarter turn clockwise and the right adjustment bolt one quarter turn counter clockwise...

Страница 54: ...sole does not turn the console on Solution Check the main power switch and power cord located at the front of the treadmill on the right side Make sure the power cord is plugged in and the power switc...

Страница 55: ...654 3837 x4 Problem E1 Error Code after several minutes of use Solution This problem usually occurs when there is too much friction building between the running belt and deck The best thing to do is...

Страница 56: ...ount USB Charging Port Charges most of your mobile devices 5V 0 5A Power Output This port is also used to update Firmware Bluetooth Integrated Bluetooth allows for wireless data sync with the LifeSpan...

Страница 57: ...6 51 cm x 142 cm Incline Levels 0 to 15 Display Readouts Program Profile Time Calories Step Count Distance Heart Rate Speed Incline Lap Lap Time Max HR Steps Min Cal Hr Splits Pace and Elevation Chang...

Страница 58: ...r Service Agent please note that certain kinds of service should only be performed by a qualified service technician LifeSpan reserves the right to make changes and improvements to our products withou...

Страница 59: ...LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City UT 84104 Phone 877 654 3837 www LifeSpanFitness com TR2000i Touch Folding Treadmill Version 1 0...

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