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that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and Age – Set your weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your target low heart rate by pressing the
▲
/
▼
buttons. Press
to
change to the High Heart Rate and use the
▲
/
▼
buttons to adjust. When the
desired adjustments are complete, press enter.
7. Press Start to begin workout.
WARNING:
Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
Showing Screen for Step 5
!!
Operations
NOTE:
Remember that the console needs to receive your heart rate
through the grip pulse or a heart rate chest strap during the course of
the workout.
