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LifeSpan TR1200i, Руководство пользователя

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Manual Program 

This is very similar to the QuickSTART program, but with this program you can set 

a workout time and setup personal settings to be sure to get an accurate calorie 

count. The program will end when your set time has been reached or the Stop 

button is pressed. 

1.  Press the 

 button to go to the Manual program on the display. Press enter.

2.  Set Workout time. Adjust the hour with the 

▲

/

▼

 buttons. Press the 

 

button to move to minutes and adjust with the 

▲

/

▼

 buttons. Once the 

desired time is selected press enter.

3.  Set Weight and Age. If weight and age are not already set, adjust weight  

with the 

▲

/

▼

 buttons. Press the 

 button to move to age use the  

▲

/

▼

 buttons to adjust. When finished press enter.

 4.  Press Start to begin workout.
5.  The treadmill will start at 0.5 mph and 0 incline.
6.  Adjust the speed and incline as needed.
7.   Once your set time is reached, the manual program will end, and a summary 

view will pop-up.

8.   You have the opportunity to go to the home screen.

Manual Program Screen Step 2

Operations

Содержание TR1200i

Страница 1: ...TR1200i Color Folding Treadmill Owner s Manual ...

Страница 2: ... state of the art production processes and quality components Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get assistance should the need arise This attention to quality our high standard for customer service and focus on innovation has earned LifeSpan numerous awards and consistent praise from independent review...

Страница 3: ... Screen and Personal Settings Bluetooth Heart Rate Strap Set up QuickSTART and Manual Preset Programs Custom User Set Up Programs Heart Rate Control Programs Summary Equipment Settings Program Profiles Maintenance and Tips 50 Heart Rate Monitoring Cleaning Lubrication Folding Unfolding Moving Belt Tensioning Belt Alignment Troubleshooting About Your Treadmill 59 Unique Features Specifications Warr...

Страница 4: ...being used or where oxygen is being administered Never place the power cord under carpeting or place any object on top of the cord this may pinch or damage the cord causing fire damage or personal injury Use this exercise product for its intended use as described in this Owner s Manual Do not use attachments that are not recommended by LifeSpan Do not leave your treadmill running while not in use ...

Страница 5: ...not wear shoes with heals leather soles cleats or spikes In case of emergency grab onto the side handrails and place your feet on the side rails located on each side of the running belt Do not walk or run backwards on the treadmill always face forward Allow the running belt to fully stop prior to getting off the treadmill Keep the treadmill on a solid surface with the side rails and front of the t...

Страница 6: ...dmill inoperable CAUTION For your safety always attach safety key clip to an article of clothing prior to use The safety key clip needs to be securely attached to clothing parallel to or above the height of the safety key WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Safety First Insert sa...

Страница 7: ...d by a qualified electrician Power Cord Options This treadmill should only be used with the proper power cord and power outlet Several power cord options shown below are available from LifeSpan We do our best do include the correct power cord with the treadmill for your area In the event that the correct power cord is not included in the packaging please contact your local distributor Do not use e...

Страница 8: ...ut of the box Remove plastic bags and lay them out on the floor to become familiar with the components Since your treadmill is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur 5 6 7 3 4 9 10 2 1 11 ...

Страница 9: ...x 45L Bolt Upright Post Attachment 10 4 M10 Washer Upright Post Attachment 11 2 M8 x 70L Bolt Handlebar Attachment Pre installed Hardware not shown Item Qty Hardware Description 12 2 M4 x 8L Screw Upright Cover Attachment 13 4 M4 x 10L Screw Console Attachment 14 6 8 x 5 8 L Screw Cup Holder Attachment 15 4 M8 x 15L Bolt Mounting Bracket 16 4 M8 Washer Mounting Bracket Assembling Your Treadmill 8 ...

Страница 10: ... up into the upright position B Carefully lay handlebars down as the uprights are brought up into position This will protect against any accidental damage to wires coming up through the upright into the handlebars C Align the holes in the lower portion of the upright with the threaded holes in the frame D Install the four M10 x 45L Bolts 9 and M10 Washers 10 two in each upright The best way to han...

Страница 11: ...A and B for the right upright cover Step 4 Handlebar Attachment A Place the M8 x 70L Bolt 11 through the left handlebar and into the uprights being careful not to damage any wires running through the handlebar Repeat for the right handlebar B Loosely thread both bolts into the upright prior to tightening C Fully tighten both handlebar attachment bolts Assembling Your Treadmill 12 4 M4 x 8L x2 M8 x...

Страница 12: ...able connectors as follows 1 Connect the 5 pin main wire harness 2 Connect the two 3 pin cable connectors L to L and R to R 3 Connect the two 2 pin cable connectors It does not matter which ones you connect 4 Connect the one 1 pin cable connectors 5 Pin 2 Pin 2 Pin 1 Pin 3 Pin 3 Pin Assembling Your Treadmill 5 A B 13 ...

Страница 13: ...y tuck all wires into the bottom of the console housing and set the console down on the mount bracket D Loosely install all four M4x10L screws 13 then tighten View from beneath M4 x 10L x4 Pre installed Screws 13 5mm Allen Wrench w Phillips ...

Страница 14: ...hten them D Repeat steps A through C for installing the Left Cup Holder 7 6 7 B Assembling Your Treadmill 15 5mm Allen Wrench w Phillips 8 x 5 8 L x3 C Step 6 Cup Holder Attachment A Remove the three pre installed 8 x 5 8 L Screws 14 with the provided Phillip s head screwdriver from the bottom of the right cup holder 14 Pre installed 5mm Allen Wrench w Phillips 8 x 5 8 L x3 A ...

Страница 15: ...p holders align and rest on the handlebars C Tighten the four M8 x 15L Bolts 15 and M8 Washers 16 under both sides of the console tube Assembling Your Treadmill WARNING To avoid personal injury never attempt to pick the treadmill up and carry it from this position once this strap is cut The treadmill should be folded and rolled to the new location or folded and carried to the new location B C 5mm ...

Страница 16: ...18 Console Basics USB Charging Power Button Safety Key Keyboard Media Holder Display ...

Страница 17: ...19 Firmware Update Port Console Basics ...

Страница 18: ...ing intensity levels These programs can be viewed in levels of incline speed or both B Time The workout time elapsed or the workout time remaining C Incline TR1200i incline range is 0 to 15 D Speed The speed you are traveling in miles per hour this reading can be changed to kilometers by using the Personal Settings Mode E Calories Estimated calories burned is calculated by using a widely accepted ...

Страница 19: ...lometers since the beginning of the workout H Steps Works like a pedometer counting your steps while you walk I Steps Minute Current number of steps being walked per minute J Feet Meters Climb This is the total feet or meters up based on incline that you have climbed Screen Option 2 ...

Страница 20: ...t lap time N Splits These are one lap splits In this case a split is the time it took to complete a lap O Heart Rate Your measured heart rate using the hand pulse sensors located on the front handlebars chest strap or armband P Max Heart Rate This is the percentage of your suggested max HR 220 age Console Basics K G L M O B C D N Screen Option 3 ...

Страница 21: ...matically be disengaged when the treadmill is operated at speeds under 1 0 mph 1 6 kph If the speed is within this parameter Step will flash When the Step is flashing the treadmill will not automatically pause If the speed is above 1 0 mph 1 6 kph Intelli Guard will not activate until 30 steps are taken and counted CAUTION At 20 seconds the console will beep once per second for 5 seconds and then ...

Страница 22: ...ou to the personal settings page H Start Start the treadmill I Enter Use to select or save adjustments made during program setup On the main display screen during your workout press to change between time calories or steps J Stop The Stop button will pause your workout taking you to a pause screen Pressing stop twice takes you to a summary screen Pressing and holding stop resets the console Top Ke...

Страница 23: ...t Rate allows you to select a Constant Heart Rate for the console to adjust Speed or Incline you get to choose whether the console controls speed or incline to keep your Heart Rate at that constant number throughout the entire program Interval Heart Rate Control allows you to select a high heart rate and a low heart rate Again you determine whether the console is to control the speed or the inclin...

Страница 24: ...2 Age Press the button to switch to age Adjust your weight using the buttons Personal Settings The TR1200i comes with the ability for you to personalize several console settings To make adjustments to your personal settings simply press the button on the keypad ...

Страница 25: ...27 Operations 3 Gender Press the button Select male or female using the buttons Press Enter Press stop for three seconds to go back to the main page ...

Страница 26: ...hose using a Bluetooth device not purchased from LifeSpan please follow these steps 1 Press the Bluetooth button 2 A pop up screen showing active Bluetooth devices will be displayed 3 Select your Bluetooth device using the buttons and press enter 4 The screen will show Connecting Once connected the screen will go away To Set up your Bluetooth Heart Rate Chest Strap Bluetooth Heart Rate Screen Step...

Страница 27: ... start working out without any setup simply press the green START button When using QuickSTART the time will count up from 0 00 keeping you fully in control of the speed and incline When finished press Stop to go to the summary screen ...

Страница 28: ...tons Press the button to move to minutes and adjust with the buttons Once the desired time is selected press enter 3 Set Weight and Age If weight and age are not already set adjust weight with the buttons Press the button to move to age use the buttons to adjust When finished press enter 4 Press Start to begin workout 5 The treadmill will start at 0 5 mph and 0 incline 6 Adjust the speed and incli...

Страница 29: ...ne and press enter 5 Set Program Level There are 3 levels of intensity with each preset program 1 being the easiest and 3 being the most difficult Press the button until the desired intensity level is selected then press enter 6 Set Time Set hours by pressing the buttons Press to move to the next digits adjusting with the buttons When done press enter 7 Set Weight and Age Set your Weight for a mor...

Страница 30: ...nter 2 Select the Custom program group from the bottom of the screen by pressing until custom is selected Press enter 3 Select User 1 or User 2 by pressing the buttons and press enter 4 Set Time Set hours by pressing the buttons Press to move to the next digits adjusting with the buttons When done press enter 5 Set Weight and Age Set your weight for a more accurate calorie calculation Also set you...

Страница 31: ...ine for each of the 20 segments in the workout Adjust the speed and incline for column 1 by using the buttons When done press to move to the next column Once all columns are adjusted press enter 7 Press Start to begin workout Programs Screen Step 6 ...

Страница 32: ...d then the incline will start to adjust each 10 seconds to obtain and maintain your target heart rate You choose the speed that you want the belt to run and the treadmill will control the incline 4 Set Time Set the amount of time that you would like to work out by press ing the buttons Press to move to the next digits adjusting with the buttons When done press enter HRC Constant The Constant Heart...

Страница 33: ...st your weight using to move between digits and the buttons to make adjustments Set age using the same method When finished press enter 6 Select your constant target heart rate by pressing the buttons until the desired heart rate is selected When done press enter 7 Press Start to begin workout Showing Screen for Step 6 Operations ...

Страница 34: ...he Interval Heart Rate program is designed to help you increase anaerobic endurance and improve heart rate recovery The program lets you select both a high target heart rate and a low recovery heart rate After a 3 minute warm up the console will adjust the incline or speed your choice every 10 seconds until you reach your high target heart rate It will keep you there for 2 minutes Then it will adj...

Страница 35: ...heart rate by pressing the buttons Press to change to the High Heart Rate and use the buttons to adjust When the desired adjustments are complete press enter 7 Press Start to begin workout WARNING Heart rate monitoring may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Showing Screen for Step 5 Operations NOTE Remember that the con...

Страница 36: ...the workout E Distance The total distance traveled in during the workout in Miles or Kilometers F Max Heart Rate The highest heart rate reading during the workout G Avg Heart Rate The average of heart rate readouts throughout the workout H Max Heart Rate This is the percentage of your suggested max HR 220 age I Elevation The number of feet or meters climbed during the workout J Step Count The tota...

Страница 37: ...The heart rate monitoring system will vary due to your age method of use physiology and other factors LifeSpan cannot guarantee the accuracy of the heart rate readings Operations Hand Pulse Sensors To use grasp the sensors with a comfortable grip with the palms of your hands placed over the sensors If the sensors are having difficulty picking up your heart rate use aloe or a moisturizer on your ha...

Страница 38: ...ure including your walking style weight and usage characteristics While we don t recommend it this feature can be turned off if required B Audible Beep Turns off the audible alert that beeps for speed and incline changes or when the treadmill is starting or stopping WARNING The audible alert is turned on from the manufacturer to warn you that the treadmill is starting or the speed is changing Turn...

Страница 39: ...n the display G Pause Time The number of seconds the treadmill will pause before going into Standby Mode or to the home screen This feature can also be turned off entirely If turned off the treadmill will not go into energy saving mode while the treadmill is paused H Energy Savings Turn Energy Saving On or Off Energy saving mode will shut down most electronics on the treadmill which in turn conser...

Страница 40: ...ams It starts at 3 mph for warm up or 2 5 mph for cool down but you have full control over the speed To skip warm up press Start To skip cool down press Stop The distance steps time and calories you accumulate in warm up and cool down are not counted in your workout totals Preset Programs Long Slow Distance 1 40 minutes default Long slow distance is a great workout for anyone Beginners can ease in...

Страница 41: ...ably push yourself to exercise at a progressively higher level Negative Interval 1 30 minute default The Negative Interval 1 workout provides the benefits of a steady pace workout but pushes you to slowly obtain a progressively higher steady state exercise intensity and then allows you to slowly decrease the exercise intensity As your fitness level improves you can slowly push yourself to a higher...

Страница 42: ...l maximize calorie burn during the peak levels while allowing your body to exercise longer and still benefit from the higher intensity as you slow down and return to your starting level Pyramid Climb 30 minute default Gradual increases in intensity is ideal to stimulate your body to improve overall cardiovascular fitness while also maximizing muscle cell development in working muscles You will max...

Страница 43: ... and then increase the intensity during each maximum interval pushing to a slightly higher intensity each time You will get maximum overall calorie burn during of the higher intensity intervals while at the same time working on improving your overall anaerobic fitness Steady Pace 40 minute default Improve your fitness while also simulating your body to burn more fat with this workout Steady pace w...

Страница 44: ...y of your exercise peaking at a high intensity The goal of the uphill workout is to stimulate your body to improve overall cardiovascular fitness while also maximizing muscle cell development The uphill walk has been designed to start slow and gradually increase to a peak intensity then with a quick decrease back to a recovery level You will maximize calorie burn during the peak intensity levels w...

Страница 45: ...mance enhancement improved lactate removal capabilities and enriched heart health Zone 3 Aerobic Zone 70 80 of your Max HR The aerobic zone is ideal for cardiovascular training Workouts in this zone are more intense involving moderate jogging Long term benefits are improved heart health and cardiovascular performance reductions in blood pressure and cholesterol and increased calorie burn Zone 2 Te...

Страница 46: ...l dirt and salt from the belt painted parts and the display Monthly This cleaning would include removing the motor cover and cleaning around the motor and electronics It is recommended to clean the motor compartment if the treadmill is in an area where there might be plush carpet fibers that could get pulled up into the motor compartment It is a good idea at this time to check and tighten all asse...

Страница 47: ...rdered at www LifeSpanFitness com The walking belt should be lubricated every 50 hours of use or three months To lubricate unplug your treadmill 1 Start toward the front of the treadmill slide your hand under the belt and lift it away from the deck 2 Slide tube under the belt as close to the center as possible 3 Apply controlled pressure to the squeeze bottle as you slowly pull back the tube towar...

Страница 48: ...ard and make sure the hydraulic shock is properly locked in place E Ensure that the locking mechanism is secure by gently pulling back on the treadmill and make sure that it doesn t move CAUTION Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up with both arms Do not fold the treadmill by lifting on the running belt or rear roller Do...

Страница 49: ...lf behind the treadmill Slightly push the treadmill forward towards the display and with your foot pull up o the hydraulic shock lever The treadmill can now be pulled back away from the console See FIG 1 2 3 D The hydraulic shock is set up to drop softly without assistance It is not a bad idea to hold onto the treadmill until it is about 2 3 of the way down Make sure that you use proper lifting te...

Страница 50: ...ION When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with both arms Belt Tensioning If the belt begins to slip and needs to be tensioned there are tension bolts that are accessible from the back of the treadmill Before tensioning the belt start the treadmill and set the speed to 3 mph 5 kph A Using a 6 mm Allen ...

Страница 51: ...eadmill to see which way the belt is drifting C If the belt drifts to the left turn the left adjustment bolt one quarter turn clockwise and the right adjustment bolt one quarter turn counter clockwise See FIG 1 D If the belt drifts to the right turn the left adjustment bolt one quarter turn counter clockwise and the right adjustment bolt one quarter turn clockwise See FIG 2 E Observe the tracking ...

Страница 52: ...nsole does not turn the console on Solution Check the main power switch and power cord located at the front of the treadmill on the right side Make sure the power cord is plugged in and the power switch is turned on Problem The belt does not stay in the center of the treadmill when in use Solution First check to make sure that the treadmill is level then refer to the instructions in this Owner s M...

Страница 53: ...7 654 3837 x4 Problem E1 Error Code after several minutes of use Solution This problem usually occurs when there is too much friction building between the running belt and deck The best thing to do is turn the treadmill off lubricate the running belt and turn the treadmill back on Test the unit If E1 still comes up after testing contact LifeSpan Customer Service at www LifeSpanFitness com or call ...

Страница 54: ...alculated with meticulous precision displaying immediate feedback USB Charging Port Charges most of your mobile devices 5V 0 5A Power Output This port is also used to update Firmware Unique Features As a leader in the fitness industry LifeSpan has developed a number of unique features in our treadmills making them more engaging safer and easier to use Learn more about how to use these features in ...

Страница 55: ...56 51 cm x 142 cm Incline Levels 0 to 15 Display Readouts Program Profile Time Calories Step Count Distance Heart Rate Speed Incline Lap Lap Time Max HR Steps Min Cal Hr Splits Pace and Elevation Change Programs Speed or Incline control for Weight Management Healthy Living Sports Training and Heart Rate Control as well as 2 customer user programs Deck Suspension 8 Independent Shock Absorbers Rolle...

Страница 56: ...itness com click on Customer Service and complete the form to request assistance or call 877 654 3837 x4 for a Customer Service Agent please note that certain kinds of service should only be performed by a qualified service technician LifeSpan reserves the right to make changes and improvements to our products without incurring any obligations to similarly alter any product purchased In order to i...

Страница 57: ...LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City UT 84104 Phone 877 654 3837 www LifeSpanFitness com TR1200i Color Folding Treadmill Version 2 1NB ...

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