LifeSpan RHYTHM Скачать руководство пользователя страница 31 | Manualshive

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31

RHYTHM

14. PROGRAM CHART

SECTION

1

2

3

4

5

6

7

8

9

10

P1

SPEED

2

4

3

4

3

5

4

2

5

3

INCLINE

1

2

3

3

1

2

2

3

2

2

P2

SPEED

2

5

4

6

4

6

4

2

4

2

INCLINE

1

2

3

3

2

2

3

4

2

2

P3

SPEED

2

5

4

5

4

5

4

2

3

2

INCLINE

1

2

2

3

1

2

2

2

2

1

P4

SPEED

3

6

7

5

8

5

9

6

4

3

INCLINE

2

2

3

3

2

2

4

6

2

2

P5

SPEED

3

6

7

5

8

6

7

6

4

3

INCLINE

1

2

4

3

2

2

4

5

2

1

P6

SPEED

2

8

6

4

5

9

7

5

4

3

INCLINE

2

2

6

2

3

4

2

2

2

1

P7

SPEED

2

6

7

4

4

7

4

2

4

2

INCLINE

4

5

6

6

9

9

10

12

6

3

P8

SPEED

2

4

6

8

7

8

6

2

3

2

INCLINE

3

5

4

4

3

4

4

3

3

2

P9

SPEED

2

4

5

5

6

5

6

3

3

2

INCLINE

3

5

3

4

2

3

4

2

3

2

P10

SPEED

2

3

5

3

3

5

3

6

3

3

INCLINE

4

4

3

6

7

8

8

6

3

3

P11

SPEED

3

5

8

8

9

5

7

6

3

2

INCLINE

4

5

6

6

9

9

10

12

6

3

P12

SPEED

2

5

5

4

4

6

4

2

3

4

INCLINE

3

5

6

7

12

9

11

11

6

3

P13

SPEED

3

5

7

8

9

10

8

6

4

3

INCLINE

1

2

3

4

5

5

4

3

2

1

P14

SPEED

2

4

6

8

10

10

8

6

4

2

INCLINE

4

5

6

7

8

8

7

6

5

4

P15

SPEED

3

4

7

8

10

9

8

6

5

4

INCLINE

3

4

5

6

7

8

8

5

3

2

P16

SPEED

2

3

5

4

5

5

7

5

4

2

INCLINE

0

2

2

4

4

6

6

1

1

0

P17

SPEED

2

6

8

3

9

4

12

4

3

2

INCLINE

5

5

10

10

3

3

3

7

1

0

P18

SPEED

1

5

4

5

9

5

4

5

3

2

INCLINE

5

5

8

8

10

10

10

7

2

0

P19

SPEED

3

4

8

4

3

8

6

4

3

1

INCLINE

2

4

4

4

4

2

3

3

1

0

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Содержание RHYTHM

Страница 1: ...anuals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference RHYTHM OWNER S MANUAL ...

Страница 2: ...TION 4 3 IMPORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 FOLDING INSTRUCTIONS 10 6 GROUNDING METHODS 11 7 OPERATION GUIDE 12 8 EXERCISE GUIDE 17 9 MAINTENANCE INSTRUCTIONS 19 10 EXPLODED DIAGRAM 24 11 PARTS LIST 25 12 TROUBLE SHOOTING GUIDE 26 13 WARRANTY 30 14 PROGRAM CHART 31 ...

Страница 3: ...or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use Never allow children on or near the treadmill When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall...

Страница 4: ... Allowed temperature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation 2 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconne...

Страница 5: ...tre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with at a very low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety ke...

Страница 6: ...Allen Wrench 5mm 1 99 Bolt M8 50 2 21 Basic right cover 1 39 Lock Washer 8 6 22 Basic left cover 1 79 Safety Key 1 40 Lock Nut M8 2 88 6 Allen Wrench 6mm 1 53 Bolt M8 16 4 89 Wrench Screw Driver S 13 14 15mm 1 63 Screw ST4 2 19 6 ASSEMBLY TOOLS 5 Allen Wrench 5mm 1pc 6 Allen Wrench 6mm 1pc Wrench screw Driver S 13 14 15 1pc ...

Страница 7: ...e Main Frame 1 onto level ground 1 Pull up the upright tube and hold it upright keep persons or animals away to reduce the risk of injury 1 Erect the console bracket 2 Using 5 Allen Wrench and Wrench Screw Driver lock the Console Bracket onto L R upright tube with bolt 53 M8 16 Lock Washer 39 ...

Страница 8: ...e Left Upright Tube 4 onto the base from with Bolt 53 and Lock Washer 39 3 Assemble the Left Upright Tube onto the base frame following the same procedures as the Right Upright Tube 1 Use Allen Wrench and bolt ST4 2 19 63 to lock the Base Right Cover to the right upright tube 2 Assemble the Left Upright Tube onto the base frame following the same procedures as the Right Upright Tube ...

Страница 9: ...9 RHYTHM STEP 6 1 Place Safety Key 79 onto the console ...

Страница 10: ...ntil you hear the click sound emitted when the air pressure bar B is locked into the round tube Whilst supporting position A with our hand gently push the marked area on the air pressure bar with your foot The base frame will descend automatically Please keep people and any pets away the machine during descent ...

Страница 11: ...ion of the equipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 240 volt circuit and has a groun...

Страница 12: ...ng is from the setting time until the timer reaches zero Upon reaching 0 the computer will display End and will slow down to a stop Then it will enter standby in 5 seconds 4 DIS window shows the running distance The range is from 0 00 99 9km When distance reaches 99 9 the treadmill will slow down until stop and show End Upon reaching 0 the computer will display End and will slow down to a stop The...

Страница 13: ...t test mode 2 MODE mode selection button Press this button to cycle through 0 00 15 00 1 0 50 a 0 00 manual mode 15 00 timer countdown mode 1 0 distance countdown mode 50 calorie countdown mode b You can adjust the value with the Speed Speed or INCL INCL buttons Press START to start your exercise after finishing setting the values 3 START begins workout When the power is on and safety key correctl...

Страница 14: ...t to your desired time Built in program are divided into 10 equal segments After press the START button the treadmill will automatically cycle through the time segments Speed will automatically adjust to the preset value for the segment Upon completion of the segments the program will end slowing the treadmill down to a stop During the operation speed can be adjusted but the next segment will be a...

Страница 15: ...TANCE KM 0 1 0 0 5 99 9 0 00 99 9 HEART PER MIN P N A N A 50 200 CALORIE KC 0 50 10 999 0 999 5 HEART RATE When holding the hand pulse with two hands the pulse window will show your heart rate after 5 seconds To increase accuracy please check heart rate with the machine stopped and after keeping your hands on the sensors for more than 30 seconds The heart rate data is for reference purposes ONLY ...

Страница 16: ... sensors for 5 seconds and the window will display your body fat data Input parameter display and setting limits 7 SLEEP FUNCTION The treadmill automatically enters sleep mode after 10 minutes of inactivity Press any key on the display to wake the treadmill PARAMETERS ARRANGEMENT NOTE F 1 SEX 01 02 01 MALE 02 FEMALE F 2 AGE 10 99 YEARS F 3 HEIGHT 100 200 CM F 4 WEIGHT 20 150 KGS FA BMI RESULT 19 U...

Страница 17: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It wi...

Страница 18: ... 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more ca...

Страница 19: ...RE MAINTENANCE WARNING STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent dus...

Страница 20: ...e first 30 hours of operation We recommend lubrication of the deck according to the following timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surf...

Страница 21: ...tion 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend that you use a silicone based spray to lubricate your Lifespan treadmill This can be purchased directly from us or any hardware store ...

Страница 22: ...lly turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clockwise Then monitor treadmill until the belt centers Repeat until the belt correctly centers See Picture B If you have over adjusted it carefully turn the left adjusting bolt anticlockwise and until th...

Страница 23: ...elt up approximately 2 inches However this is a rough reference and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication that the belt still needs tightening ...

Страница 24: ...24 RHYTHM 10 EXPLODED DIAGRAM ...

Страница 25: ... button 1 23 Washer Φ8 24 2 1 75 Pulse device with incline button 1 24 Console Up Cover 1 76 Computer up wire 1 25 Left Side Rail 1 77 Computer down wire 1 26 Right Side Rail 1 78 Light Sensor 1 27 Left Back End Cover 1 79 Safety lock 1 28 Right Back End Cover 1 80 Switch 1 29 Adjust wheel 2 81 Standard power cord 1 30 Tapered Cushion 2 82 Overload protection 1 31 Bottom Cover Plate 1 83 Power lin...

Страница 26: ...102 Left upper handlebar cover 1 51 Screw ST4 2 13 18 103 Left bottom handlebar cover 1 52 Bolt M8 65 3 104 Right upper handlebar cover 1 105 Right bottom handlebar cover 2 106 Bolt ST2 9 6 5 7 107 Lock Nut M6 8 108 Foot Rest 2 ...

Страница 27: ...gged in if wires are damaged please change the wire d Check the state of the transformer is good if broken change it E01 Message failure 1 The wires from computer and bottom control board are not properly connected please check each wire If the wire was destroyed replace it 2 Check the state of the transformer is good if broken change it E02 Burst clash 1 Ensure power is correct if not use correct...

Страница 28: ...r cannot move it will lead to an overload Please locate the cause of this A possible reason is a lack of lubricant in a particular component Then restart the machine 2 Check if the motor sounds like its being over worked or for a burning smell If so change motor 3 Check control board If control board is emitting a burning smell change it E07 No signal between the control board and computer 1 The w...

Страница 29: ...after pressing START button 1 the motor wire is broken the safety pipe is broken or has fallen off 2 motor wire is not properly connected 3 IGBT on bottom control board is burnt out Test the above reasons and change the relevant part ...

Страница 30: ...ent or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditi...

Страница 31: ...3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 P10 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 P11 SPEED 3 5 8 8 9 5 7 6 3 2 INCLINE 4 5 6 6 9 9 10 12 6 3 P12 SPEED 2 5 5 4 4 6 4 2 3 4 INCLINE 3 5 6 7 12 9 11 11 6 3 P13 SPEED 3 5 7 8 9 10 8 6 4 3 INCLINE 1 2 3 4 5 5 4 3 2 1 P14 SPEED 2 4 6 8 10 10 8 6 4 2 INCLINE 4 5 6 7 8 8 7 6 5 4 P15 SPEED 3 4...

Страница 32: ...5 5 10 10 3 3 3 8 2 0 P30 SPEED 2 4 6 10 8 4 10 6 10 2 INCLINE 5 5 8 8 10 10 10 4 4 0 P31 SPEED 2 3 3 4 5 3 4 5 4 3 INCLINE 1 1 3 3 3 3 3 2 2 1 P32 SPEED 2 4 4 5 6 4 6 5 4 2 INCLINE 1 2 3 3 3 3 3 2 3 2 P33 SPEED 2 4 4 6 6 4 7 5 3 2 INCLINE 2 3 4 3 4 3 3 3 4 2 P34 SPEED 3 5 5 6 7 7 5 7 9 3 INCLINE 2 3 3 2 2 4 4 4 4 0 P35 SPEED 2 4 4 5 6 7 7 5 2 2 INCLINE 3 3 3 4 4 5 5 5 5 2 P36 SPEED 2 4 4 4 5 5 5 ...

Страница 33: ... 15 8 6 3 P53 SPEED 2 4 6 6 8 6 8 8 6 4 INCLINE 3 6 5 5 4 6 8 14 5 2 P54 SPEED 2 4 7 4 6 8 10 8 6 1 INCLINE 2 5 5 6 8 4 6 6 13 2 P55 SPEED 2 2 2 9 8 7 10 10 4 1 INCLINE 5 5 9 8 9 4 4 4 4 0 P56 SPEED 2 2 4 9 10 12 4 4 10 1 INCLINE 2 2 2 6 6 0 0 2 1 0 P57 SPEED 2 6 4 9 8 8 6 10 8 1 INCLINE 3 3 6 1 2 2 2 2 2 0 P58 SPEED 2 4 3 8 10 2 4 6 6 1 INCLINE 0 2 2 3 3 3 1 1 1 0 P59 SPEED 2 4 3 8 10 12 10 8 8 1...

Страница 34: ... 5 5 4 3 3 3 4 3 2 P76 SPEED 2 3 3 6 4 2 3 4 4 2 INCLINE 4 4 4 9 9 6 6 5 3 3 P77 SPEED 2 4 4 8 8 5 6 3 3 2 INCLINE 4 5 5 10 10 12 12 8 6 3 P78 SPEED 2 4 5 7 9 5 4 4 2 3 INCLINE 5 5 5 8 9 9 9 7 4 2 P79 SPEED 3 4 5 9 5 7 5 9 6 3 INCLINE 5 6 6 8 8 10 10 8 6 3 P80 SPEED 2 5 7 6 11 10 6 5 4 3 INCLINE 3 6 5 5 3 3 2 4 5 2 P81 SPEED 1 1 3 3 2 5 4 3 1 1 INCLINE 2 5 5 6 4 4 6 6 3 2 P82 SPEED 3 4 6 4 2 2 6 3...

Страница 35: ... 4 6 8 14 5 2 P93 SPEED 2 2 8 9 8 8 10 7 8 1 INCLINE 2 5 5 6 8 4 6 6 13 2 P94 SPEED 2 2 4 9 12 12 4 10 4 1 INCLINE 5 5 9 8 9 4 4 4 4 0 P95 SPEED 1 2 3 4 5 6 7 8 4 2 INCLINE 2 2 2 6 6 0 0 2 1 0 P96 SPEED 2 12 3 12 12 3 4 8 10 1 INCLINE 3 3 6 1 2 2 2 2 2 0 P97 SPEED 2 4 2 8 2 12 2 4 8 1 INCLINE 0 2 2 3 3 3 1 1 1 0 P98 SPEED 2 4 2 12 1 4 12 6 10 1 INCLINE 5 5 10 9 9 4 4 4 4 0 P99 SPEED 2 4 2 12 8 4 1...

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