LifeSpan R5i Скачать руководство пользователя страница 7 | Manualshive

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About Your R5i Recumbent Bike

Readout Display

Preset Programs

Media Holder

Start/QuickStart Button

Console Overview

ENTER

Resistance

START/Pause

Hold to RESET

CAUTION: Always consult a phsician before starting

a fitness program. If you feel faint, dizzy or experience

chest pains, stop your workout and consult a physician.

Quick

Change

16

12

8

4

Program Group

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Содержание R5i

Страница 1: ...R5i Recumbent Bike Interactive Trainer Owner s Manual...

Страница 2: ...ate of the art production processes and quality components Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get assist...

Страница 3: ...ate Monitoring Programs Warranty Assembling Your R5i Recumbent Bike Exploded View Hardware Assembly Instructions Console Basics Console Buttons Date Time Display Console Window Quickstart Using Progra...

Страница 4: ...on top of the cord this may pinch or damage the cord causing fire damage or personal injury Use this exercise product for its intended use as described in this Owner s Manual Do not use attachments t...

Страница 5: ...t bike Wear shoes with high traction rubber soles Do not wear shoes with heals leather soles cleats or spikes Heart Rate monitoring systems may be inaccurate Various factors including the user s movem...

Страница 6: ...Wheels Front Mounted Self Generating No Power Required Console Features Readouts Program Name Date and Time Workout Time Calories RPM Distance Heart Rate Speed Resistance Level Load Watts Programs Ma...

Страница 7: ...rams Media Holder Start QuickStart Button Console Overview ENTER START Pause Hold to RESET CAUTION Always consult a phsician before starting a fitness program If you feel faint dizzy or experience che...

Страница 8: ...9 Resistance Quick Change 16 12 8 4 m Group About Your R5i Recumbent Bike Quick Change Resistance Buttons Resistance Buttons...

Страница 9: ...that you should participate in physical activity only as recommended by a doctor 2 Do you feel pain in your chest during physical activity 3 In the past month have you had chest pain when you were no...

Страница 10: ...rformance enhancement improved lactate removal capabilities and enriched heart health Zone 3 Aerobic Zone 70 80 of your Max HR The aerobic zone is ideal for cardiovascular training Workouts in this zo...

Страница 11: ...ueeze tightly as this can cause your blood pressure to rise It will take a few seconds for the console to calculate your heart rate accurately Chest Strap The R5i Recumbent Bike has an integrated hear...

Страница 12: ...or lowers the program profile Changing the resistance level changes which muscles are used Adjust the resistance level to your personal preferences or to target different muscles Long Slow Distance 4...

Страница 13: ...rtlek is a Swedish workout that inspires improved levels of fitness through unpredictable changes in programming This profile purposefully has no predictable pattern to its profile Uphill Climb 30 min...

Страница 14: ...al but with more pronounced changes in intensity Steady Pace 40 minute default Similar to Long Slow Distance but with a lower intensity steady profile This is the easiest of the preset programs Long S...

Страница 15: ...16 About Your R5i Recumbent Bike Uphill Climb 30 minute default Gradually increases intensity throughout the entire workout...

Страница 16: ...call 877 654 3837 option 4 for a Customer Service Agent please note that certain kinds of service should only be performed by a qualified service technician LifeSpan reserves the right to make changes...

Страница 17: ...he box Remove plastic bags and lay them out on the floor to become familiar with the components Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during asse...

Страница 18: ...r 17 10 M8 x 15L Bolt 18 6 M8 Washer 19 5 M8 x 16L Bolt 20 2 M10x55L Carriage Bolt 21 2 M10 Washers 22 2 M10 Nut 23 1 M8 x 30L Bolt 24 1 M8 x 20L Bolt 25 2 M6 Nut 26 5 M3 x 10L Screw M8 Curved Washer...

Страница 19: ...e assembly on the Seat 9 with the seat s bolt holes facing upward as shown below this will raise the frame making it easier to install the Rear Support Assembly C Install three M8x16L Bolts 19 through...

Страница 20: ...as shown below B Align the Front Support Assembly 2 with the Front Bracket A C Install two M8x75L Bolts 15 and Curve Washers 16 through the Front Support Assembly 2 and into the Front Bracket A Tighte...

Страница 21: ...18 through the brackets C and D into the threaded holes on the Seat Rail Assembly 4 Do not tighten any bolts until all are installed D Once all six bolts 4 in front and 2 in rear are installed fully...

Страница 22: ...the two M10x55L Carriage Bolts 20 through the Bracket K and the Armrest Tube J E Install the two M10 Wash ers 21 and M10 Nuts 22 onto M10x55L Carriage Bolts 20 and securely tighten Assembling Your R5i...

Страница 23: ...gn the Shock Assembly 6 to the Lower Shock Bracket L handle should be on the lower right side B Install one M8x30L Bolt 23 through the Lower Shock Bracket L and Shock Assembly 6 C Install the M6 Washe...

Страница 24: ...inued E Align the top of the Shock Assembly 6 with the Upper Shock Bracket M on the Seatback Armrest Assembly 5 F Install the M8x20L Bolt 24 through the Upper Shock Bracket M and the top of the Shock...

Страница 25: ...ck Bracket L B Install the three M3x10L Screws 26 through the Bottom Shock Cover 8 into the bottom of the Lower Shock Bracket L and tighten securely C Align Top Shock Cover 7 with the top screw holes...

Страница 26: ...on the Seat Bottom 9 with four holes on the Seat Mount 14 For a larger person use the four front holes and for a smaller person use the rear holes in the Seat Mount 14 C Install four M8x15L Bolts 17...

Страница 27: ...ame Assembly 1 C Tuck excess wiring into the bottom tube of the Console Upright Assembly 10 D Install three M8x50L Countersink Bolts 27 through the Console Upright Assembly 10 and into the Console Upr...

Страница 28: ...correct MONTH Press ENTER 5 Press the buttons to set the correct DAY Press ENTER 6 Press the buttons to set the correct HOUR Press ENTER 7 Press the buttons to set the correct MINUTES Press ENTER Ass...

Страница 29: ...feet T in the front Gently rock the bike back and forth to see if any of the feet are not sitting on the floor Adjust the Rear Feet S until all 4 feet are sitting on the floor S T HINT If the right fr...

Страница 30: ...seat lock handle Seat Back Tilt Adjustment Your R5i bike comes with the ability to adjust the tilt of the seat back To tilt the seat back pull up on the Seat Back Adjustment Lever V and push back on...

Страница 31: ...sing intelligent lights on the buttons that automatically flash when they need to be pressed to continue operations A Quickstart Press the START button to begin a Manual workout without having to set...

Страница 32: ...ttons allowing you to select resistance level 4 8 12 or 16 without scrolling If you are using a preset program you can also use these buttons to adjust the entire profile of the program making the pro...

Страница 33: ...mated calories burned since the beginning of the workout RPM Number of Pedal Revolutions per minute Pulse Your measured heart rate using the hand pulse sensors located on the handlebars Distance Total...

Страница 34: ...alculation by following these steps A Press ENTER to select manual mode B Select the amount of time in minutes you want to use the manual program by pressing the resistance buttons Press ENTER C Use t...

Страница 35: ...o select your desired Exer cise Program Each program button has multiple programs that you can scroll through Each time you press the program button you will move to the next program option Once you f...

Страница 36: ...cise program Press ENTER and repeat until all 20 segments are complete 4 START Press the START button Once the program has been set up simply scroll to the USER1 or USER2 program and press START My Zo...

Страница 37: ...exercise objectives To use this program 1 Select HRC1 Use the arrow keys to select the HRC1 program Press the ENTER button to select 2 Set Time Set the program TIME using the arrow keys Press ENTER R...

Страница 38: ...to 20 minutes or higher to use this program effectively To use this program 1 Select HRC2 Use the arrow keys to select the HRC2 program Press the ENTER button to select 2 Set Time Set the program TIM...

Страница 39: ...Kilometers accumulated Total Distance 0 000 Press Enter The display will show Total Hours It will show 1 digit on the left and 3 digits on the right for a total of 4 digits This is the total number of...

Страница 40: ...cleaning Moving the R5i Recumbent Bike Your R5i bike is equipped with two transport wheels U located on the front support Carefully lift the back of the bike up until the transport wheels make contact...

Страница 41: ...R5i Recumbent Bike Interactive Trainer Version 1 0NB LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City UT 84104 Phone 877 654 3837 www LifeSpanFitness com...

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