LifeSpan R3i Скачать руководство пользователя | Manualshive

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Fartlek

Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

-

pushing yourself a bit harder.

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Содержание R3i

Страница 1: ...Interactive Trainer Owners Manual For safe use and product knowledge please completely read this Product OWNERS MANUAL R3i v 1 0 ...

Страница 2: ......

Страница 3: ...eration of your new LifeSpan equipment It includes information on proper operation safety precautions product assem bly and ongoing maintenance Remember that some types of services should only be performed by a qualiﬁed service techni cian In the instance that service is required please contact your authorized LifeSpan retailer or log onto our website and select the Customer Support option Complet...

Страница 4: ...ions Display Console Overview Operating Your Bike Reading Your Heart Rate and Special Features Program Overview Leveling and Moving Seat Adjustments Engineering Mode Troubleshooting and Maintenance Extended Warranty Serial Number Information 3 5 6 7 8 9 21 23 26 27 36 37 38 39 40 Custom User Setup Programs 25 ...

Страница 5: ...le to pay for the Service Technician s travel time where travel in excess of 20 miles is required card received by received registration The LifeSpan R3i Interactive Trainer comes with the following warranty which applies only for home use or light commercial purposes Lifetime 5 Years 2 Years 5 Years 2 Years 1 Year as outline above R3i Interactive Trainer 5 ...

Страница 6: ...y Living Sports Training Weight Loss and User Set up Programs Audio Center with in out jacks and integrated speakers Grip Pulse and Receiver chest strap is not included R3i Molded with chair style armrest Breathable Adjustable Angle Magnetic Eddy Current Self balancing 18 lbs 400 lbs 73 x 28 x 46 Front Mounted Residential Lifetime 5 Years 2 Years Commercial 5 Years 2 Years 1 Year Seat Seat Adjustm...

Страница 7: ...bike bike R3i Interactive Trainer bike ...

Страница 8: ... 8 ...

Страница 9: ...ock Cover Bottom Shock Cover Seat Bottom Console Upright Upright Cover Left Pedal Right Pedal 11 2 3 4 8 7 6 9 5 12 13 Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur 14 14 Seat Mount 1 R3i Interactive Trainer ...

Страница 10: ...6pcs 20 21 22 17 18 M8 30L Bolt M8 20L Bolt M3 10L Screw M6 Nut 1 piece 1 piece 5pcs 2pcs 23 24 26 25 M8 50L Countersink Bolt 3pcs 27 10 28 29 30 Located in hardware bag Pre installed hardware Hardware will need to be removed and re installed during the installation process M6 Washer 2pcs 28 Multi wrench 10 13 14 15 17 22mm Allen wrench 5 mm Allen wrench 4 mm ...

Страница 11: ...t Assembly C Install three M8 bolts 19 through the rear support assembly 3 and into the rear bracket B Do not fully tighten the bolts until all three bolts are installed 19 B 3 D B Set the rear of the main frame assembly on the seat 9 with bolts facing upward as shown below this will raise the support assembly frame making it easier to install the rear 9 the 19 ...

Страница 12: ...nd curve washers 16 through the front support assembly 2 and into the front bracket A Tighten these bolts prior to starting step D D Insert two M8 bolts 19 through the top of the front bracket A and into the front support assembly 2 A 1 15 16 19 2 A Move the seat 9 forward so it is located in the position as shown below 9 ...

Страница 13: ...assembly 4 Do not tighten any bolts until all are installed D Once all six bolts 4 in front and 2 in rear are installed fully tighten 1 C D 4 B 14 E Plug connector s E into connector s F Note It does not matter which connector s plug into each other as long as both connector s are plugged in c i t s a l p e h t l i t n u 1 y l b m e s s a e m a r f n i a m e h t n i e l o h e h t o t n i e r i w s...

Страница 14: ... to the seat mount 14 C Align the armrest tube J with the c into the bracket orresponding bracket K and insert D Install the two M10 carriage bolts 20 through the bracket K the armrest tube J E Install the two M10 washers 21 and M10 nuts 22 onto M10 carriage bolts 20 and securely tighten 20 J 21 22 K 14 14 5 I H Note It does not matter which connectors plug into each other as long as both connecto...

Страница 15: ...o the lower shock bracket L handle should be on the Step 6 Seatback Shock Assembly B Install one bolt 23 through the lower shock bracket L and shock assembly 6 C Install the M6 washer 28 and nut 25 onto the M8 bolt and tighten securely R3i Interactive Trainer 15 ...

Страница 16: ...the shock assembly 6 with the upper shock bracket M on the seatback armrest assembly 5 F Install the bolt 24 through the upper shock bracket M and the top of the shock assembly 6 G Install the M6 washer 28 and nut 25 onto the bolt and tighten 6 5 28 25 24 6 16 M ...

Страница 17: ...nstall two M3 Screws 26 through the top shock cover 7 into the lower shock bracket L A Align the bottom shock cover 8 with the bottom of the lower shock bracket L B Install the three M3 Screws 26 through the bottom shock cover 8 into the bottom of the lower shock bracket L and tighten securely 8 R3i Interactive Trainer 17 ...

Страница 18: ...om 9 with four holes on the seat mount 14 For a larger person use the four front holes and for a smaller person use the rear holes in the seat mount 14 C Install four M8 bolts 17 through the seat mount 14 into the seat bottom 9 Be sure to install all four bolts before tightening 9 inner holes 14 rear front 9 14 17 18 ...

Страница 19: ...y 1 C Tuck excess wiring into the bottom tube of the console upright assembly 10 D Install three M8 bolts 27 through the console upright assembly 10 and into the console upright bracket P Do not tighten until all three bolts are installed 10 11 10 P Note Be Careful not to pinch the wiring when securing the upright assembly 10 to the console upright bracket P E Slide the upright cover 11 down the c...

Страница 20: ...ep 10 Right and Left Pedal Assembly B Hand tig crank hten the right pedal 13 into the right arm R by turning clockwise C Hand tighten the left pedal 12 into the left crank arm Q by turning counter clockwise Be careful not to cross thread the threads D T 15mm wrench 28 ighten both pedals with the provided Step 11 Setting Date and Time quick resistance Press ENTER 12 Q 13 R 20 ...

Страница 21: ...ot enter a Weight the system will use a default weight of 150lbs to caluculate calories burned These buttons are used to modify the value of each selection entered during the setup process and to change the workout resistance during use The R3i has Program Group buttons These are designed to help you add variety to your exercise program while staying consistent with your exercise goals To buttons ...

Страница 22: ...ed in miles or kilometers since the beginning of the workout The workout time elapsed or the workout time remaining Speed Calories RPM Pulse Distance Time Misc Information Display The R3i will also show the following information This information will be used as part of the USB feature to save your workout information on the date and time of your workout The date is presented as the year month day ...

Страница 23: ...croll through Each time you press the program button quick resistance Set Program Level There are 2 levels of intensity with each preset program 1 being the easiest Use the UP Down arrows to make the selection then Press Enter Operating Your R3i Bike Starting in Manual Mode UP DOWN Press ENTER 23 R3i Interactive Trainer 2 ...

Страница 24: ...Operating Your R3i Bike Continued 24 UP DOWN UP DOWN UP DOWN ...

Страница 25: ...R3i has manual your console R3i bike You can also purchase a chest strap for a wireless heart rate readout 25 R3i Interactive Trainer ...

Страница 26: ...caluclate your heart rate accurately Reading Your Heart Rate Audio Package Included are audio in and audio out jacks to use with MP3 players or other audio devices with standard input jacks Special Features USB Port The R3i includes a USB port that works with the Interactive Health Partner online information can then be uploaded into your account summarized over time and used to compare your resul...

Страница 27: ...R3i 27 R3i Interactive Trainer s ...

Страница 28: ...h yourself to exercise at a progressively higher level As you begin to exercise on a regular basis ready to begin doing Moderate Intensity Interval workouts You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval You should feel comfortable to push yourself as you do this workout as you are never too far awa...

Страница 29: ...29 R3i Interactive Trainer ...

Страница 30: ...er intensity pace will add some great variety into your workouts make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level and then returning to the higher level has great anaerobic cardiovascular pushing yourself a bit harder 30 ...

Страница 31: ...Healthy Living 31 R3i Interactive Trainer ...

Страница 32: ...highest intensity interval so you can feel A Plateau Climb workout will provide you workouts but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time Remember if you simply get on your elliptical and go at the same pace for the same amount of time every day when you workout your body will only improve to the level ...

Страница 33: ...33 R3i Interactive Trainer 2 3 4 5 5 6 6 7 7 8 8 9 1 2 2 2 3 3 ...

Страница 34: ...34 Ride Ride Ride ...

Страница 35: ...aximizing muscle cell development in working muscles The Uphill Climb workout has been designed to start out at a slow comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration Clim...

Страница 36: ...the back and two stationary feet T in the front Your R3i bike is equipped with two transport wheels U located on the front support Carefully lift desired location Be sure to bend your knees and use proper lifting techniques while moving this S T U 36 ...

Страница 37: ... comes with the ability to adjust the tilt of the seat back To tilt the seat back pull up on the seat back adjustment lever V and push back on the seat back When the desired position is reached release the seat back adjustment lever To adjust the seat back forward pull up on the seat back adjustment lever V and allow the seat back to tilt forward When the desired position is reached release the se...

Страница 38: ... change between Si metric or EN English modes Press Enter The display will show Set calendar On or To set the console to go into sleep mode set Electricity Press Enter The display will show Total Distance It will show 1 digit on the left and 3 digits on the right for a total of 4 digits This is the total number or miles or Kilometers accumulated Press Enter The display will show Total Hours It wil...

Страница 39: ......

Страница 40: ...RECUMBENT MODEL NUMBER R3i SERIAL NUMBER MADE IN TAIWAN ...

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