background image

 

 

 

13 

 

As shown in the above figure, when the product is not used, the sliding tube can be turned up to avoid 

occupying space.  

 

Instruction: 

1. Unscrew the plum blossom knob (63) and the flat washer (37), remove the hanging ring bolt (10), and 

turn the sliding tube (4) to a vertical angle. (The seat cushion slides down when the slide tube is turned up) 

Figure D above. 

2. When the sliding tube (4) rotates to a vertical angle, insert the hanging ring bolt (10) into the hole and fix 

it. Rotate the plum blossom knob (63) and flat washer (37) onto the sliding tube, as shown in Figure C 

above. 

3. Folding is completed. 

 

5. STORAGE & MAINTENANCE 

 

1.  Keep the rowing machine in a clean dry place. 

2.  Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, 

and it may hurt your hand and fingers. 

3.  Remove the battery before storing the machine for a long time. 

4.  Clean the Seat Rail with an absorbent cloth. 

5.  Always make sure all the nuts and bolts are properly tightened. 

6.  Regular inspection is required. Replace any worn or damaged parts immediately. 

 

 

6. DISPLAY MANUAL

 

 

 

 

 

 

 

 

 

 

 

 

SPECIFICATIONS: 

TIME:  

 

 

 

 

 

 

 

 

00:00 

99:59 MIN: SEC

 

COUNT: 

 

 

 

 

 

 

 

 

9999 STROKES

 

CALORIES:   

 

 

 

 

 

 

 

9999 KCAL

 

REPS/MIN (STROKES/MIN): 

 

 

 

 

 

9999 STROKES/MIN

 

 

FUNCTION KEY: 

MODE: 

Press this button to select the function.

 

Press for 3 seconds to clear all time, row (CNT), 

and calories.

 

 

SET: 

Press this key to set the time, number of times, and calories. 

 

RESET: 

Press this key to reset the time, number of times, and calories. Press for 3 seconds to 

clear all time, times, and calories. 

 

Содержание POWER-445

Страница 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Страница 2: ...E OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 PARTS 5 4 ASSEMBLY INSTRUCTIONS 8 5 STORAGE MAINTENANCE 13 5 DISPLAY MANUAL 13 6 EXERCISE GUIDE 14 7 EXPLODED DIAGRAM 16 8 WARRA...

Страница 3: ...lood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightne...

Страница 4: ...ts c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do s...

Страница 5: ...mounting plate 1 30 Bolt M10 95 M10 95 1 57 Seat cushion 1 29 Bolt M8 50 M8 50 2 48 Pedal 2 32 Bolt M6 15 M6 15 1 18 Wrench S17 19 S17 19 1 31 Hexagon socket button head screws M8 20 8 19 Allen Wrench...

Страница 6: ...1 14 Slide tube 1 48 Pedal 2 15 Pulley spacer 6 49 Belt PJ686 270J 1 16 Pull rod M6 51 4 50 Ribbon pulley 45 35 1 17 Pull rod limiting plate 4 51 Foam Grip L 210mm 2 18 Wrench S17 19 1 52 Foot pedal...

Страница 7: ...7 TOOL BAG...

Страница 8: ...to the main frame 1 STEP 2 1 Refer to picture of place A Lock the bolt 27 M12 160 20 through the hole under the main frame 1 2 The bolt M12 160 20 27 passes through the pedal 48 and is locked on a hol...

Страница 9: ...base 8 and seat cushion 57 Tighten the bolts When installing the magnet is oriented to the right hand side STEP 4 1 Install the seat cushion 57 into the slide tube 4 2 Insert the limiting shaft 9 into...

Страница 10: ...the sliding tube 4 STEP 6 1 Connect the trunk line 67 with the sensing line 66 2 Lock the bolt 30 and the flat washer 38 and bolt 32 to the sliding tube 4 insert the hanging ring bolt 10 and then fix...

Страница 11: ...s on the front stabilizer touch the ground With the wheels on the ground you can transport the bike to the desired location with ease The pedal strap is adjustable and the user can adjust it according...

Страница 12: ...esistance Rotate the tension control counter clockwise to decrease the level of resistance of resistance Floor leveler When the ground is not even the frame can be adjusted using the floor leveler par...

Страница 13: ...ry place 2 Grasp the frame to move the rowing machine Do not use the seat to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing the machine for a long...

Страница 14: ...ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Exercising is great way to control your weight im...

Страница 15: ...u exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and...

Страница 16: ...16 8 EXPLODED DIAGRAM...

Страница 17: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at ww...

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