15
20 200 120 - 140 -
160 - 180
30 190 114 - 133 -
152 - 171
40 180 108 - 126 -
144 - 162
50 170 102 - 119 -
136 - 153
60 160 96 - 112 -
128 - 144
70 150 90 - 105 -
120 - 135
80 140 84 - 112 -
112 - 126
AGE
AGE
100% 60-70% 70-80% 80-90%
IMPORTANT!
Please be aware that these are general
guidelines. Target zones will vary from person to person.
For goal setting, consult a physician or well qualified
trainer.
HARD
MODERATE
LIGHT
HR
max
Beats per minute