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    X-FlexCycle Plus User Manual   Lifepro

Re Fitness Collection    

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The small footprint of the X-FlexCycle Plus means it can fit just about 
anywhere in your home. If you need to  store it in a small space, the bike 
folds up quickly and easily.

1. Firmly grasp the seat post with one hand and the handlebars with your 

other hand and push the two ends of the bike toward the middle.

2. Lean the folded bike upright in a corner to store it.

 

CAUTION: 

Take care when lifting or moving the bike. Always use proper 

lifting techniques and use assistance if needed.

 

CAUTION: 

The exercise bike should ONLY be folded up and moved by an 

adult. 

 

CAUTION: 

Never allow children or pets to play on or near the folded 

exercise bike, because they could accidentally bump the bike causing it to 
fall and injure them. 

MODE

INFORMATION SHOWN ON MONITOR

VALUE

TIME (TMR)

The duration of the current workout

00:00 – 99:59 (Min:Sec)

SPEED (SPD)

The current workout speed

0.0 – 99.9 Mi/Hr

DISTANCE (DST)

The distance cycled in the current workout

0.00 – 999.9 Miles

ODOMETER (ODO)

The total distance cycled across all workouts.

0.00 – 999.9 Miles

PULSE (PUL)

The current pulse in beats per minute

40 – 240 BPM

CALORIES (CAL)

The calories expended during the current workout

0 – 9999 KCAL

SCAN

Each value is shown for 5 sec. in turn: Scan, TMR, SPD, DST, ODO, PUL, CAL

COMPUTER MONITOR

The computer monitor helps you track 
all of your workout metrics. You 
can select from seven different 
modes: scan time, speed, 
distance, odometer pulse, and 
calories. Scan mode displays 
each value, in turn, for

 

five 

seconds. See the table above 
for details about each mode. 
The selected value is shown in 
the main area of the monitor (0:00 in the image at right). 

CHANGE THE MODE DISPLAYED ON THE MONITOR

To adjust the mode displayed on your monitor:
1. Press the Mode button to toggle through the modes in order: scan, TMR, 

SPD, DST, ODO, PUL, CAL.

2. The mode selected is shown in the bottom left corner.

AUTO SHUTOFF 

The monitor will automatically shut off after four minutes of inactivity. The 
monitor will auto power on when you press the Mode button or begin to 
exercise.

Содержание X-FLEXCYCLE PLUS

Страница 1: ...X F L E XC YC L E P L U S E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Страница 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Страница 3: ...istance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in as little as 15 20 minutes a day Redefine your wor...

Страница 4: ...t 3 13 Seat Adjustment Knob 1 14 Computer Monitor and Handlebars 1 Bolts and washers are pre fitted 15 M6 15mm Bolt 4 16 18 6 5 Flat Washer 4 17 Speed Sensor Cable Female 1 18 Speed Sensor Cable Male...

Страница 5: ...FETY EXERCISE TIPS SAFETY TIPS WARNING Overexertion or incorrect or excessive exercise can damage your health Always exercise within the heart beat range and time limits recommended by your physician...

Страница 6: ...seat post 2 Secure the seat to the seat post using three flat washers 11 and three lock nuts 12 3 Use a wrench to tighten the lock nuts 2 3 ATTACH THE FRONT AND REAR STABILIZERS 1 Attach the front st...

Страница 7: ...cure the pedal to the crank arm CAUTION Do not mix up the left and right pedals 6 15 22 23 21 20 1 17 17 17 17 16 16 18 19 CONNECT THE SPEED SENSOR CABLE 1 Insert the male speed sensor cable 18 into t...

Страница 8: ...best results only adjust the pedal tension during exercise 3 2 14 D D ADJUSTING THE PEDAL STRAPS The pedals have safety straps to keep your feet from sliding off Each strap has four adjustment holes a...

Страница 9: ...urrent workout speed 0 0 99 9 Mi Hr DISTANCE DST The distance cycled in the current workout 0 00 999 9 Miles ODOMETER ODO The total distance cycled across all workouts 0 00 999 9 Miles PULSE PUL The c...

Страница 10: ...oblem occurs for other users If the problem occurs only with one user the X FlexCycle Plus is not defective CAUTION The hand sensors measure heart rate only for the purpose of displaying the current p...

Страница 11: ...AMPLE WEEKLY EXERCISE PLAN Week __________________ Month __________________ Year __________________ Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes Mon Tues Wed Thur Fri...

Страница 12: ...ces such as heaters heat vents furnaces ovens stovetops fireplaces and open flames 18 Never spill water or beverages onto the monitor or operating components as this may cause electric shock fire or d...

Страница 13: ...table below Please contact us for additional assistance at 732 456 6063 or support lifeprofitness com Please do not attempt to repair the X FlexCycle Plus on your own Problem Possible Reason How to R...

Страница 14: ...cts and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle Plus ever breaks and we doubt it will we ll send you replacement parts and show you how to repair i...

Страница 15: ...ry Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E...

Страница 16: ...fness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapi...

Страница 17: ...personal training videos on the web at xflexcycleplus lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle Plus and achieve the results you want Lifeprousa Lifeprousa suppo...

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