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Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have 
to. Lifepro brings the gym to you. 

With the Lifepro X-FlexCycle Plus Exercise Bike, you can build cardiovascular 
fitness and muscle strength from the comfort of your own home. The 
X-FlexCycle Plus’s low-decibel fly wheel is designed specifically for in-home 
use. The X-FlexCycle Plus folds up quickly and easily for small-footprint 
storage. 

The X-FlexCycle Plus improves muscle tone, cardiovascular fitness, blood 
circulation, joint health and flexibility, and more. Built-in

 

pedal resistance 

levels allow you to create custom cycling workouts. At the low resistance, 
workouts would be equivalent to a leisurely bike ride in the park. Increasing 
the pedal resistance allows you to create more intense workouts, similar to 
biking up a steep hill. Just sit back, relax, and let your legs do the work! See 
results in as little as 15–20 minutes a day.

Increase strength & stamina: 

improves stability and muscle tone

Regulate weight:

 boost your heart rate and burn calories.

Decrease chronic pain: 

improves core strength & circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress: 

increases serotonin and decreases cortisol

Lower blood pressure: 

improves circulation

Develop stronger bones: 

increases bone density

Check out the information in this manual for ways to get started 
using your X-FlexCycle Plus. Next, be sure to visit our website 

 

xflexcycleplus.lifeprofitness.com 

for access to our 

 which demonstrate how to easily incorporate the X-FlexCycle Plus into 

your fitness routine.

Re Fitness Collection    

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Содержание X-FLEXCYCLE PLUS

Страница 1: ...X F L E XC YC L E P L U S E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Страница 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Страница 3: ...istance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in as little as 15 20 minutes a day Redefine your wor...

Страница 4: ...t 3 13 Seat Adjustment Knob 1 14 Computer Monitor and Handlebars 1 Bolts and washers are pre fitted 15 M6 15mm Bolt 4 16 18 6 5 Flat Washer 4 17 Speed Sensor Cable Female 1 18 Speed Sensor Cable Male...

Страница 5: ...FETY EXERCISE TIPS SAFETY TIPS WARNING Overexertion or incorrect or excessive exercise can damage your health Always exercise within the heart beat range and time limits recommended by your physician...

Страница 6: ...seat post 2 Secure the seat to the seat post using three flat washers 11 and three lock nuts 12 3 Use a wrench to tighten the lock nuts 2 3 ATTACH THE FRONT AND REAR STABILIZERS 1 Attach the front st...

Страница 7: ...cure the pedal to the crank arm CAUTION Do not mix up the left and right pedals 6 15 22 23 21 20 1 17 17 17 17 16 16 18 19 CONNECT THE SPEED SENSOR CABLE 1 Insert the male speed sensor cable 18 into t...

Страница 8: ...best results only adjust the pedal tension during exercise 3 2 14 D D ADJUSTING THE PEDAL STRAPS The pedals have safety straps to keep your feet from sliding off Each strap has four adjustment holes a...

Страница 9: ...urrent workout speed 0 0 99 9 Mi Hr DISTANCE DST The distance cycled in the current workout 0 00 999 9 Miles ODOMETER ODO The total distance cycled across all workouts 0 00 999 9 Miles PULSE PUL The c...

Страница 10: ...oblem occurs for other users If the problem occurs only with one user the X FlexCycle Plus is not defective CAUTION The hand sensors measure heart rate only for the purpose of displaying the current p...

Страница 11: ...AMPLE WEEKLY EXERCISE PLAN Week __________________ Month __________________ Year __________________ Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes Mon Tues Wed Thur Fri...

Страница 12: ...ces such as heaters heat vents furnaces ovens stovetops fireplaces and open flames 18 Never spill water or beverages onto the monitor or operating components as this may cause electric shock fire or d...

Страница 13: ...table below Please contact us for additional assistance at 732 456 6063 or support lifeprofitness com Please do not attempt to repair the X FlexCycle Plus on your own Problem Possible Reason How to R...

Страница 14: ...cts and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle Plus ever breaks and we doubt it will we ll send you replacement parts and show you how to repair i...

Страница 15: ...ry Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E...

Страница 16: ...fness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapi...

Страница 17: ...personal training videos on the web at xflexcycleplus lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle Plus and achieve the results you want Lifeprousa Lifeprousa suppo...

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