14
Waver Mini Press User Manual Lifepro
Re Fitness Collection
15
Use the Waver Mini Press in program or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in manual
mode to keep your body guessing. Your body tends to adapt to a workout routine
over time, so you want to change up your workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from ten preset programs: P00, P01, P02,
P03, P04, P05, P06, P07, P08, P09. Each preset program is 15 minutes long
and changes the workout speed every minute. See PRESET PROGRAM SPEEDS
below for a speed breakdown of each preset program. See PRESET PROGRAM
BENEFITS on the next page for an explanation of program benefits.
PRESET PROGRAM SPEEDS
Each program changes speed once per minute, as outlined in the chart below.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the
Power button
on the remote control to turn on the control panel.
2. Press the
Set button
on the remote control or the
Program Mode button
control panel, to toggle through the ten preset programs, P00–P09.
3. While standing in position on the Waver Mini Press, press the
Start button
on
the remote control to activate the selected program.
MANUAL MODE
In manual mode, you can create a custom workout, with a duration of 1–15
minutes, in one-minute increments, while in standby mode. Once you begin the
manual workout, you cannot adjust the workout time.
The speed for your manual workout will begin automatically at level 1. Once your
workout has begun, you may adjust the speed, at any time, from 1–99.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the
Power button
to turn on the control panel (to standby mode).
Manual mode is automatically selected.
2. Use the
Time + / - buttons
to set a time duration for the workout, from 1 to
15 minutes.
3. While standing in position on the Waver Mini Press, press the
Start button
on
the remote control to begin the manual workout.
4. The vibration speed will automatically begin at level 1. To adjust the speed,
press the
Speed
/
buttons
on the remote control.
5. Press the
Stop button
on the remote control at any time to stop the workout.
VIBRATION SPEED INTENSITY
In manual mode, vibration speeds correspond to the following intensities:
Easy
(1–33)
Intermediate
(34–66)
Advanced
(67–99)
SPEED PRG
MINUTES
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
Low
P00
4
8
10
12
17
20
24
20
17
6
12
17
20
24
20
P01
2
4
6
8
10
13
15
12
9
8
8
10
13
15
12
P02
8
14
8
14
8
20
8
14
8
14
14
8
20
8
14
Med
P03
12
23
29
38
49
6
68
76
48
29
38
49
56
68
76
P04
9
13
16
21
24
35
67
50
38
30
21
24
35
67
50
P05
23
55
23
55
23
55
23
55
23
55
55
23
35
23
55
High
P06
11
11
25
25
38
38
48
48
25
25
25
38
38
48
48
P07
30
30
50
50
70
70
40
40
60
60
50
70
70
40
40
P08
55
40
55
40
50
77
80
65
65
99
40
50
77
80
65
P09
40
85
75
65
25
96
78
60
65
80
65
25
96
78
60
Low Settings (P00-P02)
Great for people
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic drainage
• Improved postural
control
Medium Setting (P03-P05)
Perfect for people
with arthritis and
fibromyalgia.
• Joint maintenance
• Improved postural
control & balance
• Fat loss
• Increased bone
density
• Cellulite removal
High Settings (P06-P09)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly-increased bone
density
• Power accumulation
• HGH release
4. Press the
Stop button
on the remote control at any time to stop the workout.
NOTE:
Time duration and vibration speed cannot be adjusted for preset programs
PRESET PROGRAM BENEFITS