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Содержание Waver Mini Press

Страница 1: ...WAV E R M I N I P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...our rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the Lif...

Страница 4: ...o to waverminipress lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin usi...

Страница 5: ...s to keep your wrists straight while doing push up training and prevent wrist strain Insert the two handles into any of the three available sets of holes along the surface of unit Wider handle positio...

Страница 6: ...er Surface with inserts for push up handles Power Switch Resistance Band Loops 1 of 2 INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Mini Press will impact how challenging the vibrati...

Страница 7: ...workout before the workout begins from 1 15 minutes in one minute increments 1 2 3 4 5 9 8 6 7 Time and speed cannot be adjusted for preset programs USING THE REMOTE TO OPERATE THE WAVER MINI PRESS 1...

Страница 8: ...Power button to turn on the control panel to standby mode Manual mode is automatically selected 2 Use the Time buttons to set a time duration for the workout from 1 to 15 minutes 3 While standing in p...

Страница 9: ...Mini Press on a level non slip floor You may put an exercise mat under the unit to protect carpet or other flooring Set up the Waver Mini Press up in an area with at least 5 feet of clearance on all...

Страница 10: ...ance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Mini Press to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of th...

Страница 11: ...NK BASIC UPRIGHT STANCE CORE TRAINING SQUAT COOL DOWN SIDE PLANK TRICEP BLASTER WITH HANDLES TRICEP BLASTER PUSH UP A C E G I K B D F H J L 20 Waver Mini Press User Manual Lifepro Recovery Fitness Col...

Страница 12: ...the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Speed...

Страница 13: ...rd itself 16 Never operate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord aro...

Страница 14: ...t direction CAUSE Batteries are dead SOLUTION Replace dead batteries with two new AAA batteries ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 15 minute run time max...

Страница 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Страница 17: ...personal training videos on the web at waverminipress lifeprofitness com to learn how to get the most out of your Lifepro Waver Mini Press and achieve the results you want YOU VE GOT THIS Lifeprousa...