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    Waver Mini Press User Manual   Lifepro

Re Fitness Collection    

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USING THE CONTROL PANEL TO OPERATE THE WAVER MINI PRESS 

1.  Power Button:

 Press once to turn on the control panel (to standby 

mode). Press again to turn off the control panel.

2.  Program Mode Button:

 Press the button to toggle through the ten 

preset programs, P01, P02, P03, P04, P05, P06, P07, P08, P09, and 
manual mode.

3.  Start Button: 

Press the button to start the selected preset program or 

manual mode workout. 

4.  Stop Button: 

Press at any time during a workout to stop exercising.

5.  Speed   /   Buttons*:

 Use the buttons to increase/decrease the  

vibration speed during a manual mode workout, from level 0–99. 

6.  Speed Window:

 Shows the vibration speed of the current workout.

7.  Remote:

 Infrared receiver for the remote control. For best results 

point the remote control directly at the receiver from no more than 6 
feet away.

8.  Time/Program Window:

 In standby mode, the window shows the 

selected preset program, P00–P09, or manual mode. During a workout, 
the window shows the time remaining. 

9.  Time + / - Buttons*:

 Use the buttons to increase/decrease the time 

for a manual mode workout (before the workout begins), from 1–15 
minutes in one-minute increments. 

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*Time and speed cannot be adjusted for preset programs.

USING THE REMOTE TO OPERATE THE  
WAVER MINI PRESS

1.  On/Off Button:

 Press once to turn on the  

control panel (to standby mode). Press  
again to turn off the control panel.

2.  Start Button:

 Press the button to start 

the selected preset program or manual 
mode workout. 

3.  Speed ^/  Buttons*: 

Once the manual 

mode workout has begun, press the 
buttons to increase/decrease the 
vibration speed, from 1–99.

4.  Time +/- Buttons*:

 With manual mode 

selected: use the buttons to set a time 
duration for the manual mode workout, from 
1–15 minutes, in one-minute increments.

5.  Set Button:

 Press the button to toggle  

through the ten preset programs, P00–P09, 
and manual mode.

6.  Stop Button:

 Press at any time during a  

workout to stop exercising.

7.  Hotkey Button: 

Press the button to toggle  

through the speed levels in increments of ten:  
10, 20, 30, 40, 50, 60, 70, 80, 90, 10, etc.

8.  Quick Speed Buttons:  LOW: 

Set speed to 30.  

MID: 

Set speed to 60.

 HIGH: 

Set speed to 90.

*Speed and time cannot be adjusted for preset programs.

MODES 

Standby Mode:

 The Waver Mini Press is powered on, but no workout is in progress. 

Program Mode: 

Choose from ten preset programs: P00–P09.

Manual Mode: 

Set your own workout duration and vibration speed.

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Содержание Waver Mini Press

Страница 1: ...WAV E R M I N I P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...our rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the Lif...

Страница 4: ...o to waverminipress lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin usi...

Страница 5: ...s to keep your wrists straight while doing push up training and prevent wrist strain Insert the two handles into any of the three available sets of holes along the surface of unit Wider handle positio...

Страница 6: ...er Surface with inserts for push up handles Power Switch Resistance Band Loops 1 of 2 INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Mini Press will impact how challenging the vibrati...

Страница 7: ...workout before the workout begins from 1 15 minutes in one minute increments 1 2 3 4 5 9 8 6 7 Time and speed cannot be adjusted for preset programs USING THE REMOTE TO OPERATE THE WAVER MINI PRESS 1...

Страница 8: ...Power button to turn on the control panel to standby mode Manual mode is automatically selected 2 Use the Time buttons to set a time duration for the workout from 1 to 15 minutes 3 While standing in p...

Страница 9: ...Mini Press on a level non slip floor You may put an exercise mat under the unit to protect carpet or other flooring Set up the Waver Mini Press up in an area with at least 5 feet of clearance on all...

Страница 10: ...ance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Mini Press to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of th...

Страница 11: ...NK BASIC UPRIGHT STANCE CORE TRAINING SQUAT COOL DOWN SIDE PLANK TRICEP BLASTER WITH HANDLES TRICEP BLASTER PUSH UP A C E G I K B D F H J L 20 Waver Mini Press User Manual Lifepro Recovery Fitness Col...

Страница 12: ...the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Speed...

Страница 13: ...rd itself 16 Never operate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord aro...

Страница 14: ...t direction CAUSE Batteries are dead SOLUTION Replace dead batteries with two new AAA batteries ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 15 minute run time max...

Страница 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Страница 17: ...personal training videos on the web at waverminipress lifeprofitness com to learn how to get the most out of your Lifepro Waver Mini Press and achieve the results you want YOU VE GOT THIS Lifeprousa...

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