SAFETY TIPS
• Do not get on or off the Waver Enhance until it is completely stopped.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or other parts of your
head, you are not standing on the machine correctly and should shift
your position immediately.
• Never place your head or upper body directly on the machine.
• Never jump on, off, or over the unit.
• Never attempt to turn around on the unit while it is in motion. Do not
quickly lean back or change position while the machine is in motion.
• Stop exercising immediately and contact your doctor if you feel tired,
dizzy, or nauseous, or if you experience pain, difficulty breathing, or
abnormal heart rate.
• Do not touch the machine during operation to avoid getting fingers or
toes caught in gaps or under the edge of the machine.
• Never perform other activities or use other equipment while using the
Waver Enhance as this could cause accidents or injury.
• Do not use for more than 30 minutes per day. Prolonged or overly-
intense exercise can be damaging to your health.
• If your hands or feet get sweaty during use, pause the workout, and wipe
hands, feet, and machine surface before resuming workout.
• Make sure your body is used to the vibrations before you sit on the
machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
• Never drop the machine or allow it to be strongly impacted.
SETUP TIPS
• Place the Waver Enhance on a level, non-slip floor. You may put an
exercise mat under the unit to protect carpet or other flooring.
• Set up the Waver Enhance up in an area with at least 5 feet of clearance
on all sides of the unit.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem or power failure.
EXERCISE TIPS
• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several
weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase difficulty by standing with your legs further apart.
• Wear comfortable clothing and athletic shoes while using the unit.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could
get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your pockets before using the Waver Enhance.
• Warm up before using the unit and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also take
sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or exercise mat on top of the machine if
sitting, lying, or using your hands or arms on the unit.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a 80 minutes after eating to
begin exercise.
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Waver Enhance User Manual Lifepro
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