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    Rove User Manual   Lifepro

Endurance Training Collection    

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F R O M   O U R   S P O R T S   R E C O V E R Y   C O L L E C T I O N

The Agility vibrating massage 
ball is designed to target small 
muscle groups. The Agility Ball 
is small enough to fit in the 
palm of your hand and gives 
you a wide range of massage 
motions: circular, up-and-down, 
and side-to-side.
The Agility Ball’s silicone 
exterior is durable and easy-to-
grip, but soft enough to use on 
sensitive areas like your neck, 
hands, and feet. 

 

AGILITY

V I B R AT I N G   M A S S A G E   B A L L

•  Increase circulation 
•  Improve muscle flexibility  

and performance 

•  Relax tight muscles 

and fascia 

•  Reduce muscle 

pain and 
inflammation 

•  Boost blood  

flow

Enjoy all of the benefits of foam 
rolling and vibration technology 
together with the Surger Vibrating 
Foam Roller. Use the Surger before 
or after your workout as part of 
your warm-up or recovery routine 
to gain more flexibility and to help 
prevent soreness and injuries. 
Deep compression of muscle 
fibers and tissues (self-myofascial 
release) combined with the 
Surger’s vibration technology 
breaks up muscle knots and relaxes 
tight muscles and fascia. Choose 
from four vibration speed levels 
to apply the perfect amount of 
intensity every time. 

SURGER

V I B R AT I N G   F O A M   R O L L E R

•  Increase workout 

effectiveness 

•  Reduce soreness
•  Speed up recovery
•  Prevent injury 
•  Boost circulation
•  Improve muscle flexibility  

and performance 

•  Decrease pain and  

inflammation 

•  Loosen knots, trigger points, 

and tightness in your muscles  
and fascia.

Содержание Rove

Страница 1: ...R O V E E L L I P T I C A L M A C H I N E READY SET PRO U S E R M A N U A L...

Страница 2: ...ndurance Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power a...

Страница 3: ...stance allows you to create more intense workouts similar to walking or running up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your...

Страница 4: ...lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 3 MINUTE ASSEMBLY GUIDE on page 9 to begin using your Rove CUSTOM...

Страница 5: ...e cover over the battery compartment aligning the screw holes 6 Use the hex key to re insert the screw securing the cover 7 Return the Rove to its upright position 3 MINUTE ASSEMBLY GUIDE 8 Rove User...

Страница 6: ...s BATTERY Displays only if the batteries need to be changed N A CHANGING THE MODE The console tracks and displays your workout metrics The top line shows the COUNT the number of strides The bottom lin...

Страница 7: ...ve while you are pedaling 3 Don t rock from side to side 4 It is easier to keep your body still if you pedal downward by pressing your feet downward rather than forward on the pedals ADJUSTING THE PED...

Страница 8: ...lt of the pedals can be adjusted depending on whether you are using the elliptical while standing or sitting There are three tilt angles available Adjust the pedal to the flattest position when using...

Страница 9: ...if you feel lightheaded nauseous or if you have chest pain tightness irregular heartbeat or shortness of breath Incorrect or excessive exercise can be damaging to health Always exercise within the hea...

Страница 10: ...ont wheels of the chair into the notches 3 Position the elliptical in front of the chair 4 Sit in the chair and begin pedaling to make sure the distance is correct Adjust if necessary Your feet should...

Страница 11: ...d at your hips 3 Hold the stretch for 10 15 seconds 4 Repeat 3 times MAXIMUM HEART RATE This value represents your maximum heart rate and serves as a basis from which to calculate your personal traini...

Страница 12: ...e the Rove at a time 14 Do not drop the elliptical or subject it to heavy shock 15 Do carry the elliptical via the carrying handle Never carry by the pedals or crank arms BATTERY ELECTRICAL SAFETY 16...

Страница 13: ...aced SOLUTION Workout values reset automatically when the batteries are removed and replaced ISSUE THERE IS A NOISE WHILE PEDALING CAUSE Screws may be loose SOLUTION Use the included hex key to tighte...

Страница 14: ...T I C A L M A C H I N E E N D U R A N C E T R A I N I N G LIFETIME WARRANTY Lifepro Fitness creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of ou...

Страница 15: ...mation Boost blood flow Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your wa...

Страница 16: ...to choose the intensity that will give you the most relief as you target specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Incre...

Страница 17: ...ary of free personal training videos on the web at rove lifeprofitness com to learn how to get the most out of your Lifepro Rove and achieve the results you want Lifeprousa Lifeprousa support lifeprof...

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