12
Rhythm User Manual Lifepro
Re Fitness Collection
13
DONE
USING THE CONSOLE TO OPERATE THE RHYTHM
1. Select Program Display:
Shows selected program, P1- P3, or HL (manual
mode).
2. Time/Pulse Display:
Shows time remaining and current heart rate,
depending on which button has been pressed.
3. Speed Display:
Shows current speed.
4. Start/Stop Button:
Start/Stop the selected program or manual mode
workout.
5. Select Program Button:
Press the button to toggle through the three
preset workout programs (P1-P3) and manual mode (HL).
6. Time Button:
Press the button to see time remaining in the current workout
program.
7. Heart Rate Button:
Press the button to see your current heart rate. Make
sure your hands are on the heart rate sensors on the handrails.
8. Increase Speed Button*:
During a manual mode workout, press the button
to increase the speed.
9. Decrease Speed Button*:
During a manual mode workout, press the button
to decrease the speed.
*Speed cannot be adjusted for
preset programs.
Figure 11
Figure 12
Figure 13
Figure 14
STEP 7: ATTACH RESISTANCE BANDS
You Will Need
• Resistance Bands (2)
• Eye Screws (2)
1. Screw the two eye screws into the top of the
vibration plate.
2. Clip the carabiner at the end of each resistance
band through the “eye” of one of the eye screws.
See
Figure 11
.
3. Lock each carabiner to secure the resistance
band to the Rhythm: twist the metal locking ring
until the carabiner’s hinge is locked securely. See
Figure 12
.
STEP 8: TIGHTEN ALL SCREWS
1. Now that the Rhythm is completely assembled,
carefully tighten all the screws.
STEP 9: CONNECT TO POWER
You Will Need
• Power Cord
1. Insert the power cord firmly into the rear of the
base. See
Figure 13
.
NOTE:
Press the power cord in forcefully until you
feel a click indicating that it is securely connected. The
power cord fits tightly so it will not loosen during use.
2. Plug the power cord into a wall outlet.
3. Flip the power switch on the rear of the base to
the ON position. See
Figure 14
.
7
8
9
Select Program
Time/Pulse
Speed
Standing Position
Stand on the vibration plate with your feet
shoulder-width apart and hold onto the
handles. This position exercises your
back, hips, and legs.
Squat Position
Stand with your feet shoulder-width apart
and squat while holding onto the
handles. This position exercises your
legs, hips, glutes, and back.
Sprint Position
Stand in front of the unit, one foot in front
of the other. Crouch and place hands on
the plate. This position exercises your
abs, shoulders, chest, arms, and back.
Single-Leg Position
Stand on one foot while holding onto the
handles. This position exercises your
back, abs, glutes, hips, legs, ankles, and
feet.
If you have questions, we’re here to help! Call or email us at:
(732) 456-6063 or [email protected].
Need more exercise ideas? Visit our website to access our free
workout video library: lifeprofitness.com/registration.
STAR
T/ST
OP
SELECT
PROGRAM
TIME
HEART
RATE
INCREASE
SPEED
DECREASE
SPEED
1
7
8
9
2
5
4
6
3
