Re Fitness Collection
9
8 Rhythm User Manual Lifepro
IMPORTANT ASSEMBLY NOTES
• Do not fully tighten the screws until the entire unit is assembled.
• Hardware is preinstalled into the corresponding parts--you will need to
remove screws and washers from each part in order to assemble the unit.
The Rhythm Vibration Plate works by creating rapid vibrations throughout the
body, especially on the muscles specifically targeted. These vibrations cause the
muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle
and bone growth, improved flexibility, and boosted metabolism—all of which
increase the number of calories burned.
It’s best to start slow and work your way up: begin by sitting, standing, or lying
on the vibration plate. For your safety, we recommend you hold onto the handrails
while using the Rhythm.
Once you’re comfortable with how the vibration plate moves, you can begin doing
simple weight-bearing exercises, such as those shown on pages 16-17, while
using your Rhythm. Doing weight-bearing exercises, such as push-ups, sit ups,
squats, lunges, triceps dips, as well as various stretching exercises, will increase
the effectiveness of your workout. Use the included resistance bands in your
workout to work your upper body, especially your chest, arms, and shoulders. You
may also use the bonus mini bands to increase the difficulty of your workouts and
improve your strength.
Use the Rhythm for 10 minutes a day to help tone and strengthen your muscles. A
10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise!
MODES
Standby Mode:
The Rhythm is powered ON, but no program is selected.
Program Mode (P1-P3):
Choose from preset workout programs.
Manual Mode (HL):
Create a custom workout.
PROGRAM MODE
To get the best results, alternate between the preset programs to keep your body
guessing. We tend to adapt, so we want to continue eliciting change in our bodies.
Each level has its own set of benefits; however, we recommend you start out at
the first level, P1, and work your way up.
MANUAL MODE
When using manual mode, vibration speeds correspond to the following levels:
Watch the step-by-step
assembly video at
rhythm.lifeprofitness.com
Low Speed
(1-33)
Medium Speed
(34-66)
High Speed
(67-99)
STEP 1: ATTACH SUPPORT COLUMN
You Will Need
• Vibration Plate/Base
• Support Column
• Hex Wrench #6
• M8x15 Socket Screws (4)
• M8 Flat Washers (4)
1. Lay the support column across the base with the
four screw holes at the bottom pointing toward
you, as pictured in
Figure 1
.
NOTE:
The LifePro Rhythm logo on the front of the
support column should be facing down and the four
screw holes on the back should be facing up.
2. Connect the electrical wire from the support
column to the wire from the base. See
Figure 1
.
3. Slide the support column onto the support-
column attachment at the rear of the base, as
pictured in
Figure 2
.
NOTE:
Be careful not to tug on the connected
electrical wires as you position the support column.
4. Attach the support column to the base with the
four included M8x15 socket screws and the four
M8 washers. Use the #6 hex wrench to loosely
tighten the screws. See
Figure 3
.
1
Figure 3
Figure 2
Figure 1
