Lifepro Rhythm Vibration Plate Скачать руководство пользователя страница 11

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING:

 To reduce the risk of burns, fire, electric shock, or injury to 

persons, read the following important precautions and information before 
operating the Lifepro Rhythm.

RESPONSIBILITIES

1.  It is the responsibility of the owner to ensure that all users of the 

Rhythm are adequately informed of all warnings and precautions.

2.  Use the Rhythm only as instructed in this manual.

3.  Place the Rhythm on a level surface, with at least eight feet of 

clearance behind it. Do not place the Rhythm on any surface that 
blocks air openings. To protect the floor or carpet from damage, place 
a mat under the Rhythm.

4.  Keep the Rhythm indoors, away from moisture and dust. Do not put 

the Rhythm in a garage or covered patio, or near water.  
 
 

DOS AND DON’TS

5.  Do not operate the Rhythm where aerosol products are used or 

where oxygen is being administered. 

6.  Keep children under the age of 12 and pets away from the Rhythm 

at all times. 

7.  The Rhythm should not be used by persons weighing more than 

330 lbs. 

8.  Never allow more than one person on the Rhythm at a time. 

9.  Keep the power cord and the surge suppressor away from all heat 

sources.

10.  Never leave the Rhythm unattended while it is running. Always unplug 

the power cord when the Rhythm is not in use. 
 
 

EXERCISING

11.  Consult with a medical professional before beginning a new exercise 

program.

12.  Get into position before powering on the Rhythm. 

13.  Always wear appropriate clothing and athletic shoes when using the 

Rhythm.

14.  The Rhythm is intended for in-home use only. Do not use the Rhythm 

in any commercial, rental, or institutional setting. 
 
 

MAINTENANCE

15.  DANGER:

 Always unplug the power cord immediately after use, 

before cleaning the Rhythm, and before performing the maintenance 
and adjustment procedures described in this manual. 

16.  Inspect and tighten all external screws periodically (do not remove the 

motor hood). 

17.  Never remove the motor hood unless instructed to do so by an 

authorized service representative. Servicing other than the procedures 
in this manual should be performed by an authorized service 
representative only. 

18.  Never insert or drop any object into any opening. 

20

    Rhythm User Manual   Lifepro

Re Fitness Collection    

21

  

Содержание Rhythm Vibration Plate

Страница 1: ...R H Y T H M V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...you experience joint or back pain find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapist...

Страница 4: ...parts and hardware from the shipping box and remove all packaging 2 Read carefully through this user manual and all safety instructions before using the Rhythm 3 Go to rhythm lifeprofitness com and re...

Страница 5: ...and strengthen your muscles A 10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise MODES Standby Mode The Rhythm is powered ON but no program is selected Program Mode P1 P3 C...

Страница 6: ...ach to the support column See Figure 6 2 Use two of the included M6x10 socket screws and two of the M6 washers to attach each handrail to a support tube Loosely tighten the four screws using the 5 hex...

Страница 7: ...ocking ring until the carabiner s hinge is locked securely See Figure 12 STEP 8 TIGHTEN ALL SCREWS 1 Now that the Rhythm is completely assembled carefully tighten all the screws STEP 9 CONNECT TO POWE...

Страница 8: ...DE You may choose from three preset workout programs Each preset program is 10 minutes long and has built in speed levels To choose a program 1 Flip the Power switch on the rear of the Rhythm to power...

Страница 9: ...E BRIDGE HIP LIFT STRAIGHT ARM PLANK BICEP CURLS SQUAT QL STRETCH HAMSTRING STRETCH LATERAL LEG RAISE POSTURE TWIST DIP A C E G I K B D F H J L 16 Rhythm User Manual Lifepro Recovery Fitness Collectio...

Страница 10: ...ilding from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strengt...

Страница 11: ...ighing more than 330 lbs 8 Never allow more than one person on the Rhythm at a time 9 Keep the power cord and the surge suppressor away from all heat sources 10 Never leave the Rhythm unattended while...

Страница 12: ...you how to repair it If your Rhythm cannot be repaired we ll replace it free of charge Register your Rhythm at rhythm lifeprofitness com to activate your warranty within 14 days of purchase Recovery F...

Страница 13: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Страница 14: ...helps eliminate the aches and pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders nec...

Страница 15: ...y of free personal training videos on the web at rhythm lifeprofitness com to learn how to get the most out of your Lifepro Rhythm and achieve the results you want Lifeprousa Lifeprousa support lifepr...

Отзывы: