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VeloCycle User Manual Lifepro

Endurance Training Collection

FIRST STEPS

1. Remove your VeloCycle from the shipping box and remove all of the

packaging from the bike frame and parts, and open the tool/accessory
bag.

NOTE:

All of the hardware (screws, washers, and nuts) comes pre-fitted to

the associated part or to the corresponding area of the bike frame. Do not
remove pre-fitted hardware until instructed to do so.

2. Read carefully through this user manual and all safety instructions

before assembling and using the VeloCycle.

3. Go to

velocycle.lifeprofitness.com

and register your product within

14 days of purchase to activate your lifetime warranty.

4. Complete the steps in the

30-MINUTE ASSEMBLY GUIDE

on page 10

to assemble your VeloCycle.

CAUTION:

Take care when lifting or moving the bike. Always use proper

lifting techniques and use assistance if needed.

NOTE:

Assemble the bike on a flat surface at least 6-by-6-foot, free of

obstructions.

CUSTOMER SUPPORT

If you have any questions about assembling or using your
VeloCycle, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:

(732) 456-6063

[email protected]

VELOCYCLE

E X E R C I S E B I K E

Multi-tool

(40)

4mm Hex

Key

(41)

6mm Hex

Key

(42)

Locking

(3)

Batteries

(32)

Water Bottle

Holder

(37)

User

Manual

(39)

Left Pedal

(36 L)

Right Pedal

(36 R)

Front Stabilizer

with Wheels

(6)

Rear

Stabilizer

(7)

Folded Bike

Frame

(1)

Rear

Handlebars

(24)

Console/Handlebar

Frame

(29/30)

Console

Post

(25)

Seat Post

(13)

Seat and Backrest

Frame

(17)

Backrest

(16)

Seat

(10)

Содержание READY, SET, PRO

Страница 1: ...V E L O C YC L E E X E R C I S E B I K E READY SET PRO U S E R M A N U A L ...

Страница 2: ...re left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Endurance Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and effic...

Страница 3: ...tic pedal resistance levels allow you to easily adjust the difficulty of your cycling workouts On the lowest resistance level workouts would be equivalent to a leisurely bike ride in the park Increasing the pedal resistance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in as little as 15 20 minutes a day R...

Страница 4: ...0 MINUTE ASSEMBLY GUIDE on page 10 to assemble your VeloCycle CAUTION Take care when lifting or moving the bike Always use proper lifting techniques and use assistance if needed NOTE Assemble the bike on a flat surface at least 6 by 6 foot free of obstructions CUSTOMER SUPPORT If you have any questions about assembling or using your VeloCycle we re here to help Call or email us and an experienced ...

Страница 5: ...at Washers 4 Pre fitted to seat backrest frame 20 Rear Handlebar Bolts 2 Pre fitted to seat backrest frame 21 Square Neck Seat Post Bolts 2 Pre fitted to seat backrest frame 22 Flat Washers 2 Pre fitted to seat backrest frame 23 Lock Nuts 2 Pre fitted to seat backrest frame 24 Rear Handlebars 1 25 Console Post 1 Pre fitted with male to female cable 26 Console Post Bolts 8 Pre fitted to console pos...

Страница 6: ...ch the rear stabilizer 7 7 Use the multi tool to fully tighten all four cap nuts 8 Ensure the bike frame is stable when upright You may need to rotate the octagonal rubber end caps on either end of the rear stabilizer to ensure complete stability INSERT THE LOCKING PIN TO SECURE THE BIKE FRAME CAUTION Use caution when inserting the locking pin as the bike frame could accidentally fall over You may...

Страница 7: ...he three nuts 3 Endurance Training Collection 13 12 VeloCycle User Manual Lifepro Endurance Training Collection 13 ATTACH THE BACKREST TO THE SEAT AND BACKREST FRAME 1 Remove four bolts 18 and four flat washers 19 from the rear of the seat and backrest frame 17 2 Place a flat washer 19 onto each bolt 18 3 Insert each bolt washer combination through the BACK of the four bolt holes in the seat and b...

Страница 8: ...multi tool 40 to tighten both lock nuts Hold each bolt head in place with one hand as you tighten the lock nut to ensure the square neck of the bolt stays in place 6 13 21 23 22 17 23 22 21 x2 x2 x2 TOOLS HARDWARE 40 ATTACH THE REAR HANDLEBARS TO THE SEAT FRAME 1 Remove the two rear handlebar bolts 20 and curved washers 8 from the curved flange of the seat and backrest frame 17 2 Align the bolt ho...

Страница 9: ...ht after the bike is fully assembled See ADJUST THE SEAT HEIGHT on page 22 for instructions 7 Endurance Training Collection 17 16 VeloCycle User Manual Lifepro Endurance Training Collection 17 INSTALL TWO AA BATTERIES IN THE CONSOLE 1 Locate the two AA batteries 32 in the tool accessory bag 2 Remove the battery compartment cover on the back of the console 29 3 Insert two AA batteries into the batt...

Страница 10: ...ach bolt 5 Use the 6mm hex key 42 to tighten the bolts 10 29 30 33 33 34 34 28 33 34 33 34 26 x4 27 x4 TOOLS HARDWARE 42 26 x4 27 x4 TOOLS HARDWARE 42 ATTACH THE CONSOLE POST TO THE BIKE FRAME 1 Remove the eight bolts 26 and eight flat washers 27 from the console post insert 28 Set aside four of each for step 10 2 Plug the male cable 34 exiting the top of the console post insert into the female ca...

Страница 11: ... CAUTION Be sure to completely tighten the pedals and pedal nuts Riding the bike with loose pedals can cause injury and or strip the pedals ATTACH THE WATER BOTTLE HOLDER 1 Remove the two water bottle holder screws 38 from the right side of the bike frame 2 Align the holes in the water bottle holder 37 with the screw holes in the bike frame 3 Insert the two screws to secure the water bottle holder...

Страница 12: ...serted into one of the adjustment holes by trying to slide the seat up and down again it should not move 4 Tighten the knob to secure the seat 1 RIDING THE BIKE FOR THE FIRST TIME ADJUST THE PEDAL SAFETY STRAPS The pedals 36 R L have safety straps to keep your feet from sliding off during exercise Each strap has three adjustment holes along the outside of the strap and four holes along the inside ...

Страница 13: ...cle bike has a hydraulic mechanism 5 which allows you to add a unique galloping workout to your exercise routine Tone your calves thighs glutes abs chest back and arms and get in a challenging cardio workout all at once To begin a galloping workout 1 Adjust the pedal tension to the desired difficulty level 2 Begin pedaling 3 Grab the front handlebars 30 firmly and push them away from you At the sa...

Страница 14: ... using your exercise bike every day it s helpful to set it up in a convenient comfortable location The VeloCycle is designed to take up a minimal amount of floor space and to look great in any room of your home IMPORTANT SAFETY NOTES FOR PLACEMENT OF YOUR VELOCYCLE Do not use the VeloCycle outdoors Do not place the bike near water or in high moisture environments Do not place the bike near heat so...

Страница 15: ...r object in your path before moving the bike Never allow children or pets to play on or near the folded bike because they could accidentally cause it to fall and be injured FOLDING THE VELOCYCLE The VeloCycle folds quickly and easily for storage 1 Brace your foot behind the rear stabilizer 7 Hold the front handlebars 30 with your opposite hand 2 Remove the locking pin 3 3 Fold the bike towards the...

Страница 16: ...out time across all workouts 0 00 99 59 Min Sec DISTANCE Displays distance cycled across all workouts 0 00 999 9 Miles CALORIES Displays calories expended across all workouts 0 9999 KCAL PULSE PUL Displays current pulse in beats per minute 40 240 BPM CHANGE THE MODE The console tracks all of your workout metrics You can select from seven available modes scan speed in RPM speed in MPH time distance...

Страница 17: ...ARIETY TO YOUR WORKOUTS on page 25 7 Keep hands fingers and toes away from all moving parts 8 Use caution when adjusting the seat height so as not to pinch your fingers 9 Always remain seated while using the VeloCycle Do not stand on the pedals 10 The VeloCycle does not have a braking system Always slowly decrease pedaling speed to stop Do not stop pedaling abruptly 11 Do not jump from the bike to...

Страница 18: ...stop training immediately Make sure all users of this exercise bike are familiar with this information understand it and apply it unconditionally PULSE MONITORING USING THE PULSE SENSORS The VeloCycle is equipped with pulse sensors integrated into the front handlebars These sensors are used for short term determination of the pulse rate To do this you need to cover the sensors with both hands at t...

Страница 19: ...R EXERCISE If you have not done endurance or cardio exercise for a long period of time you should make an appointment with your physician for a checkup and to discuss your fitness goals This is especially important for people who are over 35 overweight or have heart circulatory problems EXERCISE RECOMMENDATIONS HYDRATION Adequate hydration is essential before and during exercise During a 30 minute...

Страница 20: ... on the floor or a cushion with your knees bent and the soles of your feet together 2 Hold your ankles and bend forward at your hips 3 Hold the stretch for 10 15 seconds Repeat 3 times STEP 2 EXERCISE PHASE During the exercise phase you re building muscle stamina and improving your cardiovascular health slowly over time The most important thing is to always listen to your body If you are tired or ...

Страница 21: ...n is properly in place before using or moving the bike 8 This product is for adult use only Do not allow children to use the VeloCycle or to play on or near it 40 VeloCycle User Manual Lifepro 9 Keep children and pets away from the VeloCycle at all times 10 Adults with diminished mental or physical capacity may only use the VeloCycle while supervised by a responsible adult 11 Do not allow more tha...

Страница 22: ...ars firmly while riding the VeloCycle 27 Keep fingers toes and hair away from moving parts to prevent pinching 28 Always remain seated while using the VeloCycle Do not stand on the pedals 29 The VeloCycle does not have a braking system Always slowly decrease pedaling speed to stop Do not stop pedaling abruptly 30 Do not jump from the bike to the ground while it is in motion TRAINING ENVIRONMENT 31...

Страница 23: ...d residues Never use solvents or chemical corrosive abrasive or solvent cleaners on the exercise bike Dry the cleaned areas thoroughly Problem Possible Reason How to Resolve Console is not functioning Batteries are dead Replace batteries with two new AA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the polarity markings in the battery compartment Spe...

Страница 24: ...not be repaired we ll replace it free of charge Register your VeloCycle at velocycle lifeprofitness com to activate your warranty within 14 days of purchase Endurance Training Collection 47 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Dimensions 40 5 24 0 56 2 Folded Dimensions 18 3 23 2 64 2 Net Weight 56 2 lbs Maximum User Weight 242 lbs Decibel Rating 40 dB Pedal Tension Settings 0 8 Operati...

Страница 25: ...nce Training Collection 49 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to gain more flexibility and to help prevent soreness and injuries Deep compression of muscle fibers and tissues self myofascial release combined with the Surger s vibrati...

Страница 26: ... and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapid vibrations throughout the body especially on the muscles specifically targeted These vibrations cause the muscles to stretch flex and relax at a rapid rate This results in increased muscle ...

Страница 27: ...of free personal training videos on the web at velocycle lifeprofitness com to learn how to get the most out of your Lifepro VeloCycle and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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